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Period Underwear For Girls

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Adjusting to starting your period can be stressful. Not only do you have to adjust to all of the changes to your body, but you are also thrown into a world of new products. Navigating through these options can be overwhelming, but there’s an easy option: you don’t need to change a thing (except for your underwear!) Period underwear for girls and teens works just like regular leakproof underwear but comes in smaller sizes and fun colors, so teens don’t have to compromise for the more mature period underwear styles on the market. Starting your period should be a fun and exciting transition, so why shouldn’t your go-to period pants reflect this? These leakproof underwear options can replace 3-4 regular tampons or 2-3 regular pads, saving more room in your backpack for what really matters–snacks. For most teens, one pair should last all day at school. However, if you have a heavier flow, consider pairing leakproof panties with a tampon, menstrual cup, or menstrual disc . Learn: What is
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Why is there Blood Under my Disc instead of Inside It?

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If you notice blood on the outside of your menstrual disc instead of collected inside, it likely means the disc isn’t positioned correctly in relation to your cervix. This can happen if the disc is too close to or only partially covering the cervix, causing menstrual blood to dribble down the sides. Think of it like a cup under a faucet: if the cup isn’t positioned fully around the faucet, water will spill outside. Although it can be tricky to visualize your cervix’s location, here are some tips to ensure proper placement: Locate Your Cervix: Understanding your cervix's position is key. If it’s hard to find, you may have a high or retroverted cervix, in which case a menstrual cup might work better for you. Insert at the Right Angle: Aim for a horizontal angle toward your tailbone. Once halfway in, angle it slightly downward to guide it behind your cervix. Tuck It In: Push up on the front rim to tuck the disc behind your pubic bone. Using your thumb can provide better leverage. Se
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What Makes Reusable Period Products Sustainable?

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When we think of sustainability, reusable bags and metal straws often come to mind, but period products also have a significant environmental impact. Disposable pads and tampons contribute extensively to waste; the average menstruating person uses about 11,000 over their lifetime. These products take years to decompose and contain plastic, which can pollute landfills and oceans. Environmental Impact of Single-Use Period Products Switching to reusable options like period cups , menstrual discs , and period pants can dramatically reduce waste. Menstrual cups and discs, made from medical-grade silicone, are durable, non-toxic, and don’t break down into harmful microplastics. They can replace thousands of disposable products over their lifespan. Period underwear, designed to be absorbent and leakproof, can be worn throughout your cycle and is machine-washable, further cutting down on waste. Aside from their environmental benefits, reusable products are often free from harmful chemicals li
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Choosing the Right Menstrual Cup or Disc for You

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Selecting the right reusable menstrual cup or reusable menstrual disc can transform your period experience, offering comfort, convenience, and sustainability. Let’s explore how to find the perfect fit for you! Menstrual Cups: These sit in the vaginal canal, catching menstrual fluid through gentle suction and muscle tension. Made of soft silicone, they can be worn for up to 12 hours. When it’s time to remove it, use the stem to locate grip rings, pinch to break the seal, and easily pull it out. Menstrual cups are great for active lifestyles, are beginner-friendly, and offer a gentler option for those with bladder sensitivity. Menstrual Discs: Available as reusable or disposable, discs fit higher in the vaginal canal and can also be worn for up to 12 hours. Reusable discs are made from medical-grade silicone and can last years, while disposable ones are single-use. Discs are eco-friendly, cost-effective over time, and available in various sizes for a personalized fit. Many users find
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Why Is My Period Blood Brown? Is It Normal?

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  Noticing brown blood during your period can raise questions about its normalcy. This concern is common, and understanding the color of menstrual blood offers insights into your reproductive health. Menstrual blood varies in color throughout the cycle. Bright red blood typically indicates a fresh flow during the peak of your period, while dark red or burgundy suggests older blood as your period winds down. Brown blood often appears at the beginning or end of your cycle, indicating older blood that has oxidized and taken longer to exit the body. Generally, brown blood is a normal part of menstruation, especially if it occurs when your flow is slower. Hormonal fluctuations, common in conditions like PCOS or thyroid issues, can lead to irregular cycles and color changes. While brown blood is usually harmless, any new irregularities, increased brown flow, or unexpected spotting should be discussed with a healthcare provider. Teen menstruators may experience more irregular cycles during pu
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Disposable vs. Reusable Menstrual Discs: A Quick Guide

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Hey there, period warriors! Let’s chat about menstrual discs —specifically, the difference between disposable and reusable options. It can be overwhelming to figure out what’s right for you, your wallet, and the planet, but we’re here to break it down. What’s a Menstrual Disc ? Think of it as a sleek alternative to pads and tampons. Shaped like a flexible disc, it sits at the base of your cervix, collecting menstrual fluid. You can wear it for up to 12 hours—no leaks, no worries! Learn: menstrual cup vs. disc Disposable Menstrual Discs: These are all about convenience. Just pop one in, and you’re set! The pros? Super easy and hygienic. The cons? They’re not eco-friendly and can get pricey over time. Plus, they tend to have a firm rim, which can be uncomfortable for some. Reusable Menstrual Discs : If you’re eco-conscious, these are your go-to. Made from medical-grade silicone, they can last for up to 10 years. They reduce waste and save you money in the long run, but there can be a lea
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California's New Law Prohibiting Toxic Chemicals in Tampons and Pads

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Have you heard about California’s new law banning toxic chemicals in tampons? It’s a huge win for women’s health, thanks to Assemblymember Diane Papan. But honestly, while we celebrate, it’s frustrating to realize we’re still fighting for basic safety in 2024. We’re tired of hearing about toxic metals in tampons—not shocked, just exhausted. It's wild that there’s been so much funding for men’s health issues while women's health gets ignored. Did you know there have been 60 clinical trials on Viagra, but it’s only recently that anyone studied the safety of menstrual products? The good news? There are better options out there! Brands like Saalt offer menstrual cups and period panties that are safer and eco-friendly. At Saalt, we prioritize transparency and want you to feel empowered to make informed choices. As we move forward, let’s demand transparency from all brands, push for more funding for women’s health research, and educate ourselves about safe alternatives. Together, w
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