Should You Wear Pads with Period Panties? Here's What to Know

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Wearing pads with period panties is totally possible—but whether you should depends on your comfort, flow, and lifestyle. Period underwear, like Saalt’s leakproof line, is designed to be absorbent enough on its own, holding up to 6+ regular pads' worth depending on the style. Many find them sufficient for light to heavy days, especially with options tailored to your flow. However, on extra heavy days, postpartum, or when you're unsure of your schedule, adding a pad can provide extra peace of mind.
Period Pants

Just keep in mind that the adhesive on pads may not stick well to the absorbent lining of Saalt’s patented period pants, which could lead to bunching or discomfort. If you choose to double up, opt for a thin pad or liner and make sure your underwear fits snugly to prevent shifting.

Saalt leakproof panties offer a comfortable, eco-friendly solution that reduces waste and simplifies your routine. Reusable and built without harmful PFAs, they’re ideal for menstruation, discharge, and bladder leaks. Whether you go all-in with period underwear or layer up with a pad occasionally, the key is finding what works best for your body. Trust your flow and comfort—because period care should work for you.

Watch: Pads vs Period Underwear: Which One Absorbs Better?


Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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