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Swimming With a Menstrual Cup: Leakproof Tips & Alternatives

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Swimming on your period? A menstrual cup is a game-changer. Unlike tampons that can swell with water or pads that float away, period cups create a gentle suction seal against your vaginal walls, collecting flow without letting pool chlorine or saltwater interfere. Made from durable medical-grade silicone, they hold 25–30mL for up to 12 hours—perfect for laps, beach days, or water sports. How it works underwater: Insert before suiting up using a C-fold or punch-down for easy entry. Check the seal with a gentle twist—if it resists a tug on the stem, it’s secure. Water pressure even helps keep it in place. No leaks, no strings, no waste. Swim during your period without skipping a beat. Menstrual cups seal securely against leaks in water, holding 12 hours of flow. For heavy days, a menstrual disc collects more, and leakproof panties add backup. Sustainable, comfy, and freeing! #PeriodCare #SustainablePeriods Pro tips: Empty and rinse pre-swim (fresh water post-swim). Start on lighter day...
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Leakproof Panties Explained: How They Work + When to Pair

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If you’ve ever worried about leaks, stained sheets, or carrying backups everywhere, leakproof panties can feel like a reset. They look like regular underwear, but inside the gusset is smart engineering: a soft top layer pulls moisture away from skin, an absorbent core traps and holds flow, and a leak-resistant barrier helps prevent transfer—without feeling bulky. Leakproof panties aren’t just “thicker underwear”—they’re layered tech that wicks moisture, locks in flow, and helps block leaks. For heavy days, pair them with a cup for period or menstrual discs for a two-layer, reusable routine that travels, works, and sleeps well. Choosing the right absorbency is what makes them work. Light styles are great for spotting and the tail end of your cycle. Regular and heavy options can replace pads on moderate days or support longer wear windows. Super absorbency is designed for high-need moments like overnight, postpartum, or very heavy flow. They’re also powerful as backup. Pair leakproof pa...
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Track Your Period Without Stress: Apps, Calendars, Clues

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Tracking your period shouldn’t feel like a second job. A simple, consistent system—an app, a calendar, or body clues—can turn surprises into preparedness. Start with the basics: record the first day of bleeding as day one, then note when your period ends. Add details that help you, like flow level, cramps, mood, energy, sleep, and spotting. Over time, those notes create patterns you can plan around, from workouts and travel to when you might want extra rest. Stop guessing. Track your period with an app, a calendar, and simple body clues (mood, energy, cervical mucus, BBT). Then choose what fits—period underwear, a period cup, or a menstrual disc—so you’re ready before day one. If you like quick reminders and automatic predictions, a period app can keep everything in one place. Prefer low-tech? A paper calendar or notes app works just as well—especially if you jot “heavy day” or “low energy.” For deeper insight, track body clues like cervical mucus changes and basal body temperature to ...
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Menstrual Disc vs Tampon: The Reusable Upgrade You Need

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Struggling with tampons that need constant changing or dryness? A menstrual disc could be your upgrade. Unlike tampons, which sit low in the vaginal canal and absorb flow (holding ~15 mL and needing changes every 4–8 hours), a menstrual disc sits high near the cervix, collecting up to 70 mL—enough for 12 hours even on heavy days. Menstrual disc vs tampon: discs collect (not absorb) for up to 12 hours, feel less drying, and pair well with period pants or a period cup for leakproof backup on busy days. Pros of menstrual discs: High capacity for fewer changes (great for overnight, sports, travel). No dryness since it collects, not absorbs. Comfortable “barely there” feel for many. Sustainable reusable option (lasts years, reduces waste). Safe for penetrative sex. Cons: Learning curve for insertion/removal (pinch, tuck behind pubic bone). Not as familiar as tampons. Tampons win for convenience and portability but contribute to landfill waste and carry TSS risk if over-worn. Ready to try? ...
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Period Cup Folding Techniques: 7 Easy Options

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Mastering a period cup often comes down to one simple skill: folding. The right fold can make insertion smoother, help your cup open fully, and reduce leaks—especially when you’re new to reusable care. Start with beginner favorites. The C-fold is quick and familiar, but can feel wide. If you want the smallest insertion point, try the punch-down fold, which creates a slim tip and often pops open easily once inside. Need a narrow, streamlined shape? The 7-fold compresses the rim into a tight point that many beginners find less intimidating. For a gentle “pop” and a secure seal, the tulip fold (also called the shell fold) tucks part of the rim into the base so it opens smoothly. Insertion struggles? Try these 7 period cup folds (C-fold, punch-down, 7-fold, tulip + more). If suction isn’t for you, a menstrual disc may help—add period underwear for backup confidence. Your anatomy matters, too: some folds work better for a higher cervix (like the 7-fold), while others can help guide placeme...
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How to Use Period Underwear: A Beginner’s Routine

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New to period underwear ? Think of it as your favorite underwear—just engineered with a multi-layer gusset that wicks moisture, absorbs flow, and helps prevent leaks. The simplest way to start is to match absorbency to your day: Light for spotting, Regular for steady flow and backup, Heavy for long days or overnight, and Super for the heaviest days, postpartum recovery, or extra peace of mind. Switching to period underwear is easier than it sounds: match absorbency to your flow, dial in fit, and pair with period cups or a menstrual disc for backup. Fit matters as much as absorbency. Measure at your widest hip and choose a snug, comfortable fit so the gusset stays in place during movement. Many people build a “rotation” of styles: seamless pairs for workouts, fuller coverage for sleep, and lighter silhouettes for the beginning or end of a cycle. On heavier days, create a two-layer system by pairing period cups or a menstrual disc with period underwear. The internal product collects fl...
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Can You Swim in Period Underwear? The Truth + Best Options

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Swimming on your period doesn’t have to mean skipping the pool—just choose the right protection. Here’s the key: standard period underwear is designed to absorb fluid on land. Once fully submerged, the gusset can’t tell the difference between menstrual flow and pool or ocean water, so it may saturate, feel heavy, and lose leak-locking performance.For reliable swim-time protection, use a Cup for period (or a menstrual disc) because internal products collect fluid and stay effective in water. Before you swim, empty your cup, confirm the seal, and wear a snug, dark swimsuit for extra peace of mind. Can you swim in period underwear? Not really—once submerged it can saturate. Use a Cup for period in the water, then switch to period pants for pre/post-swim backup and comfort. Save your period pants for before and after the swim. They’re great for the drive to the beach, lounging on the boardwalk, and post-swim changes—especially if water pressure temporarily slows flow while you’re in the...
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