Saalt

Periods aren't "dirty"—menstrual blood is natural, not impure (Myth #1). Exercise/swim freely— leakproof underwear handles active days (Myth #2). Irregular cycles? Often normal, track for insights (Myth #3). Leaks span ages: teens to menopause (Myth #4). Reusables hygienic with care (Myth #5). Stigma silences: cultures ban cooking/schooling during periods. Combat with open talks—at home, school, work. Normalize for equity, reduce poverty. Tired of period myths? Not dirty, swim on! Leakproof underwear/period pants deliver sustainable confidence. Let's talk openly! #PeriodMyths #LeakproofPanties #PeriodEquity Leakproof panties & period pants empower: Saalt's PFA-free, breathable gussets wick moisture, lock leaks—no bulk, all-day confidence. Reusables cut waste (5K-15K disposables lifetime), save money. For teens/postpartum: leakproof underwear supports spotting, heavy flow. Pair with cups/discs. Start convos: "Periods happen—here's real info." B...

Yes, ovulation can cause nausea—estrogen/LH surges slow digestion, triggering queasiness mid-cycle (up to 20% experience it). Other symptoms: bloating, breast tenderness, headaches, mood swings, fatigue, mittelschmerz cramps, egg-white discharge. Track patterns via apps for predictability. Remedies: Ginger/peppermint tea, small balanced meals (oats, protein), hydration, warmth (heating pad), gentle yoga/walks. Avoid skips: dehydration, caffeine excess, stress amplify it. Pro tip: Journal symptoms for empowerment. Ovulation nausea hitting hard? Hormone surges explain it—try ginger, walks + menstrual cup/menstrual disc/period pants for comfort. Track & thrive! #OvulationSymptoms #CycleHealth #MenstrualCup Menstrual cup  or  menstrual disc ? Cups seal low for secure leaks (15-30mL), discs tuck high (30-70mL) for heavy flow/overnight—both reusable, comfy during symptoms. Learn folds (C/punch-down), shower practice. Pair with  period pants  for spotting/discharge—brea...

No, you don't ovulate when pregnant. After conception, hCG and progesterone surge, pausing egg release to protect the embryo. The ovaries halt, cervical mucus thickens as a sperm barrier, and the uterus nurtures the pregnancy—no room for another. Myth busted: superfetation (second conception) is extremely rare, with few documented cases. Periods stop; uterine lining stays intact. Ovulation-like symptoms? Early pregnancy hormones mimic them: pelvic twinges, breast tenderness, bloating from rising estrogen/progesterone. Spotting (implantation bleeding) may feel like a light period, but it's not—consult a doctor for heavy bleeding/cramps. Ovulation during pregnancy? Science says no—hCG pauses it. Spotting ≠ periods. Leakproof panties/period underwear/period pants handle discharge/postpartum leaks sustainably. Empower your cycle! #PregnancyMyths #PeriodUnderwear #WomensHealth Postpartum, ovulation can return pre-period, especially if not breastfeeding. Track with apps for fertility...

Heal Chafing Overnight: Fast Remedies + Period Prevention Tips Chafing stings—red, raw skin from friction on thighs, groin, or underarms. Heat, sweat, and poor-fitting period products like bulky pads worsen it during cycles. Here's how to heal chafing overnight and prevent it with leakproof panties, period pants, and a menstrual disc. Immediate Relief:    Cleanse Gently: Lukewarm water + fragrance-free cleanser. Pat dry—no rubbing.     Cool Compress: 10-15 min cold cloth reduces swelling, soothes burn.      Barrier Balm: Coconut oil, aloe vera, or petroleum jelly locks moisture, protects. Avoid talc                          powders/fragrances. Air It Out: Loose cotton pajamas; skip underwear overnight for airflow. Chafing ruining your stride? Overnight healing with balms + prevention via menstrual disc & breathable leakproof panties/period pants cuts period friction. Sustain...

Every vagina has a natural scent—it's healthy biology at work. But changes can spark worry. Here's why your vagina smells and how period pants, menstrual discs, and smart habits help. Cycle Shifts: Hormones fluctuate, altering pH and discharge. Pre-period or ovulation? Expect tangier notes. Post-period metallic from blood's pH? Normal as microbiome rebalances. Vaginal odor got you worried? It's often cycle hormones, sweat, or diet—but period pants wick moisture while menstrual discs keep flow internal for less external smell. Gentle hygiene wins! #WomensHealth #PeriodCare #VaginalHealth Diet & Sweat: Garlic, onions, asparagus seep through sweat glands. Workouts trap moisture; tight clothes amplify. Sex: Semen’s alkaline pH mixes, shifting scent temporarily. BV Alert: Fishy after sex/period, gray discharge? Likely bacterial vaginosis—see a doctor for antibiotics. Tips for Freshness:        Breathable cotton period pants wick moisture, reducing trapped odor. ...

Wondering about period cups vs menstrual discs? Both are reusable silicone stars that collect flow (not absorb like tampons), but they differ in design and feel. Period cups (aka menstrual cups) are bell-shaped, sitting low in the vaginal canal. Fold, insert, and it pops open for a gentle suction seal—ideal for secure, all-day hold (15–30mL capacity, up to 12 hours). Great for active days, overnight, or low cervixes. Pros: Reliable seal, easy removal via stem. Cons: Learning curve for suction release. Period cups or menstrual discs? Cups seal securely low for active days; discs sit high for heavy flow & intimacy. Add period pants backup—reusable wins! #PeriodCare #SustainablePeriods #MensHealth Menstrual discs  sit higher near the cervix, tucked behind the pubic bone—no suction needed. Pinch to insert; they cradle flow in a shallow bowl (up to 70mL). Pros: "Barely there" comfort, mess-free period sex, higher capacity for heavy flows. Cons: Trickier removal (hook rim), po...