Saalt

If you’ve ever felt like your jeans mysteriously shrink mid-month, you’re not imagining things—period bloating is real and frustrating. This common symptom is driven by hormonal shifts throughout your menstrual cycle, especially fluctuations in estrogen and progesterone that can cause your body to retain water and slow digestion. But understanding how bloating changes week by week can help you feel more in control. At Saalt, we believe knowledge is power. Whether you’re a teen, a postpartum mom, or anyone navigating life’s stages, our goal is to support your cycle with comfort and confidence. That’s why we created a week-by-week breakdown of what to expect when it comes to bloating, plus tips to ease the discomfort. From the premenstrual phase to ovulation and back again, each week brings a new hormonal rhythm. Some weeks may leave you feeling puffier than others, but small adjustments like staying hydrated, reducing sodium, and moving your body can make a big difference. And when lea...

Clear mucus discharge might seem random, but it’s actually your body sending important signals about where you are in your menstrual cycle. Most often, it’s a sign that ovulation is near—a natural, built-in fertility tracker. This type of discharge, which looks and feels like egg whites, helps sperm travel more easily through the reproductive tract. For those tracking cycles for conception or just wanting to understand their body better, it’s a helpful clue worth noting. Outside of ovulation, clear discharge can also indicate your body is doing routine maintenance—flushing out bacteria and keeping the vaginal environment healthy. It’s a normal, healthy part of your rhythm and nothing to worry about. At Saalt, we believe knowledge is power. Whether you're in your teen years, navigating postpartum, or entering a new life stage, being in tune with your body’s signals—like cervical mucus—gives you confidence and control. That’s why we make sustainable, leakproof period underwear to s...

Vaginal discharge naturally changes throughout your menstrual cycle and provides valuable clues about hormone levels and fertility. Around ovulation, it typically becomes clear, slippery, and stretchy—much like raw egg whites. This type of cervical mucus usually lasts two to four days and signals your most fertile window. Discharge consistency evolves with hormonal shifts. Right after your period, you may notice little to no discharge, or it may feel dry or sticky. As estrogen rises, it turns creamier, and around ovulation, it becomes more elastic and lubricative. After ovulation, as progesterone increases, discharge often thickens or dries up again. Discharge that’s yellow, green, gray, or has a strong or unpleasant odor might suggest an infection or imbalance. If anything feels off or causes discomfort, it’s a good idea to consult your healthcare provider. Stress, illness, medications, or hormonal changes can also impact the volume and texture of discharge. More mucus than usual can...