Saalt

Ever wonder why chocolate calls your name right before your period? Or why salty chips seem irresistible during PMS? These cravings aren't random—they're your body's signals amid hormonal shifts. In the luteal phase, estrogen dips and progesterone rises, tanking serotonin and sparking urges for mood-boosting carbs and sugar. Chocolate often hints at magnesium needs for cramp relief, while salty snacks stem from fluid retention and electrolyte imbalances. Carbs? They provide quick energy to counter blood sugar swings. Nutritionally, heavy bleeders might crave iron-rich foods like red meat, as menstruation depletes reserves. But don't fight it—manage smartly. Swap milk chocolate for dark varieties paired with nuts; opt for roasted chickpeas over chips; choose whole-grain toast with avocado for carb fixes. Stay hydrated with electrolyte drinks, eat balanced meals (protein + fiber), and walk after snacks to stabilize glucose. For seamless cycle support, pair these strategie...

The luteal phase—the stretch of time between ovulation and your period—can bring mood changes, bloating, cravings, and fatigue. But small, thoughtful shifts in your diet can help you feel more balanced during this part of your cycle. In particular, certain foods can support your body through its natural hormone fluctuations. This phase is driven by rising progesterone, a hormone that prepares the body for a potential pregnancy. Choosing whole, fiber-rich foods like lentils, leafy greens, and oats can help stabilize blood sugar and gently support hormonal balance. Healthy fats—like avocado, seeds, and olive oil—provide lasting energy, while staying hydrated with water and herbal teas such as chamomile or peppermint may soothe digestion and ease bloating. At Saalt, we believe in cycle care that centers your comfort and values. Our period underwear is designed to adapt to your body—even during hormonal shifts—thanks to soft stretch, breathable fabric, and a body-friendly fit. Whether yo...