Saalt

Yes, ovulation can cause nausea—estrogen/LH surges slow digestion, triggering queasiness mid-cycle (up to 20% experience it). Other symptoms: bloating, breast tenderness, headaches, mood swings, fatigue, mittelschmerz cramps, egg-white discharge. Track patterns via apps for predictability. Remedies: Ginger/peppermint tea, small balanced meals (oats, protein), hydration, warmth (heating pad), gentle yoga/walks. Avoid skips: dehydration, caffeine excess, stress amplify it. Pro tip: Journal symptoms for empowerment. Ovulation nausea hitting hard? Hormone surges explain it—try ginger, walks + menstrual cup/menstrual disc/period pants for comfort. Track & thrive! #OvulationSymptoms #CycleHealth #MenstrualCup Menstrual cup  or  menstrual disc ? Cups seal low for secure leaks (15-30mL), discs tuck high (30-70mL) for heavy flow/overnight—both reusable, comfy during symptoms. Learn folds (C/punch-down), shower practice. Pair with  period pants  for spotting/discharge—brea...