Saalt

Seeing blood clots during your period, especially on heavier days, is common. These clots form when your body sheds the uterine lining faster than your natural anticoagulants can keep up. Small clots are usually nothing to worry about, but large or frequent ones may indicate heavier-than-average bleeding or other menstrual concerns. Supporting your cycle naturally starts with small, intentional habits. Staying well-hydrated helps maintain healthy blood flow, while eating iron-rich foods like spinach, beans, lentils, and lean meats can help replenish lost nutrients. Pairing iron with vitamin C—through citrus fruits, berries, or colorful vegetables—boosts absorption. Gentle movement, such as walking or yoga, supports circulation, and rest gives your body time to restore energy during high-demand days. Tracking your cycle, including clot size, flow changes, and energy fluctuations, can help you better understand your body’s unique rhythm. This awareness can empower you to make informed d...

Managing a heavy flow doesn't have to mean doubling up on products or stressing about leaks. Saalt's leakproof panties for heavy flow offer a reliable, comfortable, and sustainable solution for your heaviest days. With Super absorbency styles that hold up to 8 tampons' worth of flow, these period pants replace traditional products with discreet, all-day protection. Made with soft-stretch fabrics and Saalt's patented gusset technology, the panties wick away moisture, lock in liquid, and neutralize odors — all without bulk. Whether worn overnight, during a busy day, or paired with a menstrual disc, they're designed to keep you feeling fresh and secure. Saalt's commitment goes beyond function. As a certified B Corp and Plastic Negative brand, every pair is made from body-safe materials and ethically sourced fibers. They're built to last through repeated washes, making them a low-waste alternative to disposable products. Caring for them is simple: rinse in cold ...