Saalt

If your sleep takes a hit during your menstrual cycle, you're not alone. Many people who menstruate experience “period insomnia,” which can make it difficult to fall asleep or stay asleep. If you’re constantly waking up feeling unrested during certain phases of your cycle, especially right before or during menstruation, your hormones might be playing a key role. As estrogen and progesterone drop in the days leading up to your period, your body temperature, mood, and melatonin levels can shift, making restful sleep harder to achieve. On top of that, common period experiences like cramps, bloating, and worry about leaking through your clothes can make it even tougher to get comfortable. Thankfully, small habits can support better sleep. Creating a cool, quiet bedroom environment, sticking to a consistent sleep schedule, and reducing screen time before bed all help regulate your sleep-wake cycle. Gentle movement during the day and eating nutritious foods may also improve rest. For add...

Post-period bloating is a common experience driven by hormonal fluctuations, dietary habits, and stress. After menstruation, rising estrogen levels cause the body to retain water and salt, while lingering progesterone can slow digestion—both contributing to that familiar bloated feeling. Stress, by raising cortisol levels, can further disrupt digestion and increase bloating. Diet plays a major role, too. High-sodium and sugary foods can cause water retention and feed gas-producing gut bacteria. Reducing processed foods, avoiding fizzy drinks, and incorporating potassium-rich options like bananas and spinach can help. Staying hydrated and maintaining a balanced fiber intake also supports digestive health and reduces bloat. Water retention, the key culprit, is your body’s reaction to hormonal shifts and sodium levels. To combat it, drink more water, cut down on salt, and get moving—exercise helps flush excess fluid. If bloating persists beyond a few days or worsens, it may signal a deep...

The luteal phase—the stretch of time between ovulation and your period—can bring mood changes, bloating, cravings, and fatigue. But small, thoughtful shifts in your diet can help you feel more balanced during this part of your cycle. In particular, certain foods can support your body through its natural hormone fluctuations. This phase is driven by rising progesterone, a hormone that prepares the body for a potential pregnancy. Choosing whole, fiber-rich foods like lentils, leafy greens, and oats can help stabilize blood sugar and gently support hormonal balance. Healthy fats—like avocado, seeds, and olive oil—provide lasting energy, while staying hydrated with water and herbal teas such as chamomile or peppermint may soothe digestion and ease bloating. At Saalt, we believe in cycle care that centers your comfort and values. Our period underwear is designed to adapt to your body—even during hormonal shifts—thanks to soft stretch, breathable fabric, and a body-friendly fit. Whether yo...