Saalt

Let’s talk about an underrated essential in women’s health: personal lubricants. Whether you’re navigating postpartum changes, menopause, or just want smoother intimacy, lube isn’t just for the bedroom—it’s a game-changer for daily comfort, confidence, and connection. Lubricants reduce friction, helping to ease vaginal dryness caused by hormonal shifts, stress, breastfeeding, or aging. According to Mayo Clinic , they support tissue health and relieve discomfort during high-friction activities. Whether you’re experiencing irritation, chafing, or painful intimacy, a high-quality water- or silicone-based lube can make a big difference. They also enhance sexual pleasure by improving glide and reducing pain, empowering women to enjoy intimacy on their own terms. As Cleveland Clinic and Verywell Health confirm, the right lubricant also prevents micro-tears and protects against infection, making it a smart part of any self-care routine. At Saalt, we believe in supporting women through every...

Sex can feel different at various stages of the menstrual cycle due to hormonal fluctuations affecting your body’s sensitivity, libido, and lubrication. There are four main phases: menstrual, follicular, ovulation, and luteal, each influencing sexual experiences in unique ways. Menstrual Phase (Day 1–5) : With low hormone levels during menstruation, libido may decrease, and the cervix becomes more sensitive. Menstrual discs or cups (for non-penetrative sex) can provide leakproof protection for mess-free period sex during your period, helping you feel comfortable and confident. Follicular Phase (Day 6–14) : As estrogen rises, sensitivity and lubrication increase, making sex feel more pleasurable. This phase often brings heightened libido and energy, and period panties or leakproof underwear offer extra protection, especially if you're concerned about leaks after sex or increased discharge. Ovulation (Day 14–16) : Peak estrogen makes sexual desire stronger and vaginal tissues more...