Decoding Period Cravings: What Chocolate, Salt, and Carbs Really Mean for Your Cycle
Ever wonder why chocolate calls your name right before your period? Or why salty chips seem irresistible during PMS? These cravings aren't random—they're your body's signals amid hormonal shifts. In the luteal phase, estrogen dips and progesterone rises, tanking serotonin and sparking urges for mood-boosting carbs and sugar. Chocolate often hints at magnesium needs for cramp relief, while salty snacks stem from fluid retention and electrolyte imbalances. Carbs? They provide quick energy to counter blood sugar swings. Nutritionally, heavy bleeders might crave iron-rich foods like red meat, as menstruation depletes reserves. But don't fight it—manage smartly. Swap milk chocolate for dark varieties paired with nuts; opt for roasted chickpeas over chips; choose whole-grain toast with avocado for carb fixes. Stay hydrated with electrolyte drinks, eat balanced meals (protein + fiber), and walk after snacks to stabilize glucose. For seamless cycle support, pair these strategie...