Saalt

Post-menstrual syndrome (Post-MS) strikes after your period ends, often in the follicular phase, bringing a wave of physical and emotional challenges. Unlike traditional PMS, which builds before bleeding, Post-MS emerges post-flow with symptoms like lingering fatigue, mood swings, anxiety, brain fog, bloating, headaches, and mild cramps. It's not an official diagnosis but affects many, especially postpartum or perimenopausal individuals, with patterns emerging over tracked cycles. Hormonal culprits include uneven estrogen surges, progesterone withdrawal, serotonin dips, and iron depletion from heavy periods. Stress, poor sleep, and blood sugar fluctuations amplify these, mimicking a "post-period hangover." Track via apps or journals for 2-3 months, noting symptoms, sleep, nutrition, and stressors to spot triggers. Self-care shines: Prioritize 7-9 hours of sleep, balanced meals with protein and magnesium, gentle exercise like walks or yoga, and stress-relievers such as br...