Saalt

There’s a common myth floating around that tampons make menstrual cramps worse—but is it really true? At Saalt, we believe in helping you feel confident and informed about your period care. The truth is, there’s little scientific evidence linking tampon use directly to increased cramping. Most menstrual cramps are caused by uterine contractions triggered by prostaglandins, not by the type of product you use. That said, tampons can sometimes cause discomfort if they’re the wrong size, inserted incorrectly, or too absorbent for your flow. According to Dr. Mary Jane Minkin of Yale University , a tampon that isn’t inserted far enough can cause irritation that mimics cramping. Dr. Melissa Goist also notes that tampons can absorb natural moisture, potentially increasing dryness and discomfort. If you notice your cramps feel worse with tampons, listen to your body. Switching to a menstrual cup , disc, or period underwear can offer comfort without added pressure. Many find that breathable pe...