Saalt

Inserting a menstrual cup can feel new at first, but mastering it can completely transform your period routine. The Saalt Cup is designed to make your cycle simpler, more sustainable, and amazingly comfortable—whether you’re a teen getting the hang of periods, a mom moving a mile a minute, navigating postpartum changes, or simply ready to ditch leaks and disposables for good. New to Menstrual Cups? Here’s Your Step-by-Step Guide to Confident Insertion Success starts with understanding your body. Choosing the right Saalt Cup size depends on your flow, cervix height, and whether you’ve given birth. Many people find that both firmness options work beautifully throughout different stages of life—because your body isn’t one-size-fits-all, and your period care shouldn’t be either. Before your first use, wash your menstrual cup with mild soap and sanitize it by boiling for five minutes or using a Saalt Steamer or Compact Sanitizer. Clean and sanitize it between cycles to keep things fresh, c...