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Showing posts with the label Postpartum Recovery

Reasons To Switch To Period Underwear During Pregnancy

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Pregnancy is a rollercoaster of changes—your body, your wardrobe, and even your daily routines. One thing that can help you navigate these changes comfortably and confidently? Period underwear. Yes, even though you’re not dealing with periods during pregnancy, Saalt’s period underwear can be a game-changer for many reasons. Managing Pregnancy Discharge Let’s talk about it—the uncomfortable pregnancy discharge. It’s completely normal and often more noticeable than before. A light absorbency pair of period underwear can offer a comfortable, leakproof alternative. It absorbs moisture and keeps you feeling fresh and dry throughout the day.  Handling Light Bladder Leaks Bladder leaks happen, especially if your baby is putting pressure on your bladder. A sneeze, a laugh, or even a quick jog to the kitchen can lead to unexpected dribbles. A higher absorbency pair of period panties offer more leakproof layers. You’ll feel protected and dry without the need for bulky pads or disposable li...

Critical Indicators for Consulting a Pelvic Floor Therapist

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Optimal pelvic floor health is vital for effective use of menstrual products, such as period cups and leakproof underwear . These core products support bladder and bowel functions, ensuring comfort and efficiency. Signs You Need Pelvic Floor Therapy Challenges with Menstrual Cup Use: Struggling with your menstrual cup? Difficulty in placement, slipping, or cup not opening may indicate muscle imbalances or tension that pelvic floor therapy can alleviate. Urinary Incontinence Solutions: If you're managing leaks during daily activities with leakproof panties , therapy might address the underlying issue. Pelvic Pain and Product Discomfort: Experiencing pain with period products could point to overactive pelvic muscles, requiring attention. Postpartum Recovery: Childbirth impacts pelvic strength. Period pants can aid recovery, but therapy strengthens long-term support. Additional Symptoms to Monitor Chronic Bowel Issues: Often linked to pelvic dysfunction, affecting menstrual heal...