Saalt

If your sleep takes a hit during your menstrual cycle, you're not alone. Many people who menstruate experience “period insomnia,” which can make it difficult to fall asleep or stay asleep. If you’re constantly waking up feeling unrested during certain phases of your cycle, especially right before or during menstruation, your hormones might be playing a key role. As estrogen and progesterone drop in the days leading up to your period, your body temperature, mood, and melatonin levels can shift, making restful sleep harder to achieve. On top of that, common period experiences like cramps, bloating, and worry about leaking through your clothes can make it even tougher to get comfortable. Thankfully, small habits can support better sleep. Creating a cool, quiet bedroom environment, sticking to a consistent sleep schedule, and reducing screen time before bed all help regulate your sleep-wake cycle. Gentle movement during the day and eating nutritious foods may also improve rest. For add...