Saalt

Worried about taking a shower while on your period? Great news—it’s not just safe, but highly recommended for your comfort and well-being! Showering during menstruation helps you stay fresh, reduces odor, and can even ease cramps thanks to the warmth and relaxation water provides. Start by using lukewarm (not hot) water, and opt for a gentle cleanser on your vulva—skip harsh soaps and avoid internal cleansing, as your vagina is naturally self-cleaning. If you’re using period products like a menstrual disc , simply remove it before your shower, wash your hands thoroughly, and reinsert it after. Leakproof panties and leakproof underwear are game-changers too: slip them on after your shower for all-day security, absorbing light to heavy flows without the worry of stains or discomfort. These options are especially helpful for overnight protection or on days when your flow is unpredictable. Don’t let myths hold you back: daily showers support sensitive skin, boost your mood, and keep you...