Managing Vaginal Soreness During Your Period for Better Comfort
Experiencing vaginal soreness during your period? You're not alone—many face this discomfort from hormonal shifts like estrogen drops and prostaglandin surges, which heighten sensitivity and cause dryness or inflammation. Common causes include pelvic floor tension from cramps, friction from pads or tampons, cervical changes, or infections like yeast or BV. Conditions such as endometriosis or fibroids can amplify the ache, especially postpartum or in perimenopause. Symptoms often manifest as stinging, burning, itching, heaviness, or pain with insertion, sometimes with unusual discharge or odor. Mild cases tie to heavy flow days, but persistent sharpness warrants attention. For relief, try heat therapy on your lower abdomen, NSAIDs for inflammation, gentle pelvic floor stretches, and water-based lubricants to combat dryness. Opt for breathable period underwear to reduce irritation, or leakproof panties for all-day protection without chafing. Hydration, light walks, and avoiding sce...