Saalt

Have you heard about California’s new law banning toxic chemicals in tampons? It’s a huge win for women’s health, thanks to Assemblymember Diane Papan. But honestly, while we celebrate, it’s frustrating to realize we’re still fighting for basic safety in 2024. We’re tired of hearing about toxic metals in tampons—not shocked, just exhausted. It's wild that there’s been so much funding for men’s health issues while women's health gets ignored. Did you know there have been 60 clinical trials on Viagra, but it’s only recently that anyone studied the safety of menstrual products? The good news? There are better options out there! Brands like Saalt offer menstrual cups and period panties that are safer and eco-friendly. At Saalt, we prioritize transparency and want you to feel empowered to make informed choices. As we move forward, let’s demand transparency from all brands, push for more funding for women’s health research, and educate ourselves about safe alternatives. Together, w

October 18th marks World Menopause Day, dedicated to raising awareness about menopause and the challenges faced during this natural life transition. The day encourages discussions, education, and advocacy for better understanding and resources for those experiencing menopause. Why Observe World Menopause Day? The goals of this day include: Raise Awareness : Many remain uninformed about the symptoms and impacts of perimenopause and menopause. Increased awareness fosters understanding and compassion. Encourage Conversations : Menopause is often shrouded in stigma. Open discussions can demystify the experience and provide vital support. Advocate for Resources : The day promotes improved healthcare access and support systems for individuals navigating menopause. Build Community : Sharing experiences helps create a supportive network, reducing feelings of isolation. The Role of Period Underwear As people transition through perimenopause and menopause, they may face symptoms like irregular p

Hello soon-to-be mothers; as you journey through pregnancy, you might encounter an often-unspoken issue: bladder leakage. While it may not be glamorous, understanding it can help you feel more at ease. Bladder leakage occurs when urine escapes unintentionally, and it's surprisingly common during pregnancy. As your uterus expands, it puts pressure on your bladder, combined with hormonal changes that can weaken the pelvic floor muscles. Studies show that about 52% of pregnant women experience this issue , especially in the later stages. Managing bladder leakage can involve a few strategies: Pelvic Floor Exercises : Kegel exercises strengthen bladder control and can be done throughout your day. Hydration Management : Drink fluids steadily rather than all at once, and limit irritants like caffeine. Bladder Training : Set a schedule for bathroom breaks to help your bladder hold more urine. Leakproof Underwear : Investing in stylish leak proof period panties for added comfort can help g

With the arrival of pregnancy comes a farewell to your period. And for about 9 months you may even come to forget what having a period is like. Then once that baby arrives here on earth, you can expect your period to come along at some point as well. It can be seen as a milestone in one’s postpartum journey, but you may not know what to expect. So let’s chat about it.  The first thing to know about your postpartum body is that everyone is beautifully unique. Your body just did an incredible thing and it will likely take time for it to find a new balance after the miracle it just produced. So be patient and kind to yourself as you move forward. You will experience bleeding after delivery and this is completely normal. Lochia is the name of the discharge that one experiences after birth. It is a mixture of blood, uterine tissue, and mucus and may look and smell much like period flow. You will likely experience this for a few days up to a few weeks after childbirth, and it will likely sta