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Setting yourself up for success is crucial, especially if your job involves a lot of travel. It can get expensive to trial and error different products and find the perfect mash-up for you. That is why you have put together your little list of everyday essentials for the girl on the go! Body Essentials: the Fundamentals to Feel Good First, a good water bottle. You have to stay hydrated! That is why you keep your Owala water bottle with you everywhere you go - whether that is a quick trip to the store or hopping on a plane to fashion week in Milan. Girl’s gotta drink (water)! You like to be prepared for anything, so you always keep a pair of period underwear and your menstrual cup with you. The last thing you want to be unprepared for is your period!  Grooming On-the-Go: Compact Mirror and Mini-Grooming Kit A compact mirror and mini-grooming kit. You never know when a rogue chin hair will pop up out of nowhere! So being able to take care of it quickly and quietly saves one from unwelcom

In school, individuals are often taught only the fundamental aspects of their bodies. They may learn about organs like the ovaries and the uterus, the menstrual cycle, and basic hygiene practices. However, as one progresses into their 20s and develops a deeper appreciation for their body, there arises a curiosity to delve into understanding its intricacies and the nuances of the reproductive system. Harnessing Technology: The Role of Natural Cycles A significant contributor to this journey was the utilization of the Natural Cycles app. By diligently tracking their basal body temperature and monitoring their cycle phases, they gained valuable insights into how their mood and symptoms correlated with different stages of their cycle. This newfound knowledge not only facilitated better self-care planning but also enabled informed decisions regarding hormonal birth control methods, ultimately leading to a more harmonious relationship with their body. In addition, understanding when to look

As individuals grow older, life seems to become increasingly hectic. Between the demands of a 9-5 job, familial responsibilities, the challenges of maintaining friendships (which can prove more difficult in adulthood), and essential self-care routines like sleep and nutrition, there's little time to spare. However, there's always that one week each month when the body aches and the mind feels a bit clouded. Managing Period Symptoms If one's experience with periods mirrors theirs, they arrive unexpectedly and disrupt daily life. The onslaught of cramps and mood swings can make even simple tasks feel overwhelming. Thus, when the time of the month approaches, being prepared is essential. The aim is to ensure that it doesn't hinder their ability to fulfill obligations and pursue personal interests. Therefore, sharing favorite period products becomes imperative. Essential Period Products The first essential item is a reliable heating pad. This doesn't necessarily mean th