Saalt

Tracking your period shouldn’t feel like a second job. A simple, consistent system—an app, a calendar, or body clues—can turn surprises into preparedness. Start with the basics: record the first day of bleeding as day one, then note when your period ends. Add details that help you, like flow level, cramps, mood, energy, sleep, and spotting. Over time, those notes create patterns you can plan around, from workouts and travel to when you might want extra rest. Stop guessing. Track your period with an app, a calendar, and simple body clues (mood, energy, cervical mucus, BBT). Then choose what fits—period underwear, a period cup, or a menstrual disc—so you’re ready before day one. If you like quick reminders and automatic predictions, a period app can keep everything in one place. Prefer low-tech? A paper calendar or notes app works just as well—especially if you jot “heavy day” or “low energy.” For deeper insight, track body clues like cervical mucus changes and basal body temperature to ...