Saalt

Spotting two weeks after your last period can feel confusing, yet it often connects to natural changes in the menstrual cycle. Mid-cycle ovulation, hormone fluctuations, or adjustments to birth control are common triggers. However, conditions like PCOS may also cause irregular bleeding, while STIs and vaginal infections can sometimes lead to spotting alongside discharge or discomfort. When spotting continues, feels heavier than usual, or comes with pelvic pain, seeking care from a healthcare professional can help uncover the cause. Tracking your cycle and paying attention to patterns offers useful insights for those conversations.At Saalt, we believe menstrual care should feel sustainable and straightforward. Our  menstrual cups and discs  give you reliable protection during light bleeding, and   leakproof  period underwear  makes spotting days easier without creating extra waste. Pairing reusable care with trusted information allows you to feel more confident ...

Leaving a tampon in too long—beyond the recommended 4-8 hours—can spell trouble. Experts warn that prolonged wear fosters bacterial growth, raising risks of Toxic Shock Syndrome (TSS), bacterial vaginosis (BV), and yeast infections. TSS, though rare, brings sudden fever, vomiting, dizziness, and a rash, while BV and yeast cause foul odor, unusual discharge, itching, and irritation. Overnight? Stick to 8 hours max; anything longer invites complications. Symptoms often start subtle: a bad smell, discomfort, or discharge signaling it's time to act. Prevention is key—set phone alarms, use lower absorbency for lighter flows, and change frequently on heavy days. But why risk it? Switch to safer alternatives like  period panties  or  period underwear , which offer absorbent, odor-resistant protection without strict timers. Leakproof panties , such as those from Saalt, provide up to 12 hours of worry-free wear, collecting flow comfortably while reducing infection risks. Eco-frien...

Modern menstrual care means comfort, sustainability, and confidence. Period underwear—including leakproof panties and leakproof underwear—offers reliable protection, but how often should you change them for optimal hygiene and peace of mind? As a rule of thumb, change your period underwear every 8 to 12 hours, or sooner if you experience heavy flow. Absorbency levels vary, so assess your needs: higher absorbency is ideal for heavy days, while light-absorbency styles suit spotting or lighter flows. Always change your leakproof panties if they feel damp, start to smell, or after a full day of wear—freshness prevents irritation and safeguards vaginal health. Pairing period underwear with a menstrual disc can boost your leak protection, especially overnight or on intense days. Many people find that combining both lets them stay active and confident, no matter their routine. Wash used pairs in cool water and avoid fabric softener to maintain absorbency and elasticity. Choosing the right a...

Worried about taking a shower while on your period? Great news—it’s not just safe, but highly recommended for your comfort and well-being! Showering during menstruation helps you stay fresh, reduces odor, and can even ease cramps thanks to the warmth and relaxation water provides. Start by using lukewarm (not hot) water, and opt for a gentle cleanser on your vulva—skip harsh soaps and avoid internal cleansing, as your vagina is naturally self-cleaning. If you’re using period products like a menstrual disc , simply remove it before your shower, wash your hands thoroughly, and reinsert it after. Leakproof panties and leakproof underwear are game-changers too: slip them on after your shower for all-day security, absorbing light to heavy flows without the worry of stains or discomfort. These options are especially helpful for overnight protection or on days when your flow is unpredictable. Don’t let myths hold you back: daily showers support sensitive skin, boost your mood, and keep you...

Ever wonder why chocolate calls your name right before your period? Or why salty chips seem irresistible during PMS? These cravings aren't random—they're your body's signals amid hormonal shifts. In the luteal phase, estrogen dips and progesterone rises, tanking serotonin and sparking urges for mood-boosting carbs and sugar. Chocolate often hints at magnesium needs for cramp relief, while salty snacks stem from fluid retention and electrolyte imbalances. Carbs? They provide quick energy to counter blood sugar swings. Nutritionally, heavy bleeders might crave iron-rich foods like red meat, as menstruation depletes reserves. But don't fight it—manage smartly. Swap milk chocolate for dark varieties paired with nuts; opt for roasted chickpeas over chips; choose whole-grain toast with avocado for carb fixes. Stay hydrated with electrolyte drinks, eat balanced meals (protein + fiber), and walk after snacks to stabilize glucose. For seamless cycle support, pair these strategie...

Inner thigh odor often stems from sweat, bacteria, friction, and trapped moisture, creating a breeding ground for microbes like Corynebacterium in warm, apocrine gland-rich areas. Friction from movement irritates skin, while poor airflow in tight fabrics exacerbates the issue. Hormonal shifts play a key role—puberty boosts oil production, menstrual cycles alter pH and discharge, pregnancy increases sweating, and postpartum night sweats spike moisture. Diet influences too: garlic, onions, spicy foods, alcohol, and high-sodium items intensify scents by altering sweat chemistry. Dehydration concentrates odors, so aim for ample water and fiber-rich meals. For remedies, rinse gently after sweating with fragrance-free cleansers, pat dry to avoid chafing, and apply barrier balms. Opt for breathable, moisture-wicking fabrics; change damp clothes promptly. Prevent buildup by avoiding harsh soaps and moderating odor-triggering foods. During periods, when hormones fluctuate, pair hygiene with rel...

Hidden at the back of the vaginal canal, the posterior fornix is a flexible pocket behind the cervix, forming the deepest recess among the four fornices. Lined with elastic mucosa and supported by muscular layers, it's adjacent to the rectouterine pouch, making it a key landmark in pelvic health. This area plays vital roles: it pools fluids like semen for fertility (aiding sperm motility), provides buffer during intercourse to reduce cervical discomfort, and accommodates menstrual products. During arousal, it expands for deeper penetration, enhancing pleasure via sensitive nerve endings near the G-spot. In exams, it's accessed for diagnostics. With age, especially menopause, estrogen decline causes thinning, dryness, and reduced elasticity, heightening irritation or prolapse risks. Strengthen with Kegels, use lubricants for comfort, and monitor for pain, spotting, or bulging—consult a doctor promptly. Understanding this empowers better choices. For seamless support, Saalt's...