Swimming With a Menstrual Cup: Leakproof Tips & Alternatives

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Swimming on your period? A menstrual cup is a game-changer. Unlike tampons that can swell with water or pads that float away, period cups create a gentle suction seal against your vaginal walls, collecting flow without letting pool chlorine or saltwater interfere. Made from durable medical-grade silicone, they hold 25–30mL for up to 12 hours—perfect for laps, beach days, or water sports.

How it works underwater: Insert before suiting up using a C-fold or punch-down for easy entry. Check the seal with a gentle twist—if it resists a tug on the stem, it’s secure. Water pressure even helps keep it in place. No leaks, no strings, no waste.

Swim during your period without skipping a beat. Menstrual cups seal securely against leaks in water, holding 12 hours of flow. For heavy days, a menstrual disc collects more, and leakproof panties add backup. Sustainable, comfy, and freeing! #PeriodCare #SustainablePeriods

Pro tips:
  • Empty and rinse pre-swim (fresh water post-swim).
  • Start on lighter days if you're new.
  • Pair with leakproof panties for post-swim backup or heavier flows.
Prefer no suction? Try a menstrual disc, which sits high near the cervix for even more capacity (up to 50mL) and stays comfy during activity. Both outperform disposables for sustainability and freedom.

Ditch the dread—period cups and discs let you dive in confidently. Add leakproof panties for all-day security on land. Your period shouldn’t cramp your splash!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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