Saalt

When to begin mammograms is a key decision for managing breast health. Early breast cancer detection increases the chances of effective treatment, and understanding when to start screening is vital. A mammogram is an X-ray designed to detect early signs of breast cancer, often before any symptoms appear. The procedure involves compressing the breast between two plates to capture images, which doctors analyze for potential issues. Mammogram guidelines suggest discussing screenings with your doctor between ages 40-49 to determine the right time based on personal health and risk factors. For women 50-74, biennial mammograms are recommended, with some opting for yearly screenings for added reassurance. Those with higher risk factors, such as a family history of breast cancer, may need earlier or additional testing, like breast MRIs. In addition to screenings, daily comfort plays an essential role in overall health. Wearing the right bra or bralette can provide support and confidence. Con...

Let’s talk about boobs. At Saalt, we’ve been all about periods for ages, but now that we’re adding bralettes to pair with our Saalt Wear period underwear , it’s time to talk about breast health. Checking your breasts might feel intimidating—like you’ll “do it wrong”—but trust us, you’re not alone. Let’s make it simple and totally doable. Pick a Day and Stick to It If you get your period, the week after it ends is ideal for a self-check. No period? No problem. Choose a consistent day each month and set a reminder. Avoid over-checking; it’s like watching a kid grow—you’ll miss gradual changes. Wearing your favorite bralette or leakproof underwear could also help remind you to perform your check. Learn: Why do my breasts enlarge during my period?   Mirror Time Stand in front of a mirror and observe. It’s normal for your breasts to be slightly different sizes, but if you spot dimples, lumps, or new nipple changes, see your doctor. Lift your arms and look again. Anything uneven or unu...