How to Perform a Breast Self-Exam: Essential Steps for Women's Health

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Let’s talk about boobs. At Saalt, we’ve been all about periods for ages, but now that we’re adding bralettes to pair with our Saalt Wear period underwear, it’s time to talk about breast health. Checking your breasts might feel intimidating—like you’ll “do it wrong”—but trust us, you’re not alone. Let’s make it simple and totally doable.


  1. Pick a Day and Stick to It

If you get your period, the week after it ends is ideal for a self-check. No period? No problem. Choose a consistent day each month and set a reminder. Avoid over-checking; it’s like watching a kid grow—you’ll miss gradual changes. Wearing your favorite bralette or leakproof underwear could also help remind you to perform your check.

Learn: Why do my breasts enlarge during my period? 

  1. Mirror Time

Stand in front of a mirror and observe. It’s normal for your breasts to be slightly different sizes, but if you spot dimples, lumps, or new nipple changes, see your doctor. Lift your arms and look again. Anything uneven or unusual? Get it checked out. Doing this with your period panties on makes sure you’re comfortable and relaxed.

  1. Feel It Out

Lie on your back and use your fingers to explore. Apply light, medium, and firm pressure to cover all areas. Lumps aren’t always bad, but knowing your normal is key. Your leakproof panties or period underwear also offer tranquility knowing you're protected during the examination.

  1. Know Your Family History

If cancer runs in your family, share updates with your doctor. They can guide you on next steps.

You’ve got this! 💪

By following these steps, you'll promote breast health while staying comfortable in your favorite bralette or leakproof underwear. Remember, being proactive with regular self-exams is crucial, just like choosing the right period panties for your cycle.


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