Saalt

When to begin mammograms is a key decision for managing breast health. Early breast cancer detection increases the chances of effective treatment, and understanding when to start screening is vital. A mammogram is an X-ray designed to detect early signs of breast cancer, often before any symptoms appear. The procedure involves compressing the breast between two plates to capture images, which doctors analyze for potential issues. Mammogram guidelines suggest discussing screenings with your doctor between ages 40-49 to determine the right time based on personal health and risk factors. For women 50-74, biennial mammograms are recommended, with some opting for yearly screenings for added reassurance. Those with higher risk factors, such as a family history of breast cancer, may need earlier or additional testing, like breast MRIs. In addition to screenings, daily comfort plays an essential role in overall health. Wearing the right bra or bralette can provide support and confidence. Con...

When choosing between a bra and a bralette , the key difference lies in structure, support, and comfort. While both provide support, they cater to different needs and preferences. Bra: A bra is designed to support and shape the breasts, often featuring straps, bands, underwires, and cups for lift and structure. It’s ideal for those who need more support, especially for larger busts or under tight clothing. Popular styles include underwire bras, sports bras, and push-up bras, offering both support and shaping. Bralette: A bralette is a lighter, typically wire-free alternative, made from soft fabrics like cotton or lace. It offers a more relaxed, natural shape and minimal padding, providing comfort without the structure of a traditional bra. Bralettes are great for casual wear, lounging, or as a fashion statement, often designed with trendy details like lace or mesh. Pro-tip: Our Saalt Wear bralettes come with matching leakproof period panties , like the Mesh Hipster or Bikini, provi...

If you've noticed your breasts getting a little bigger, fuller, or more sensitive around your period, you're not alone—it's totally normal! The cause? Hormones. Estrogen and progesterone, which fluctuate throughout your cycle, are responsible for the changes in your breasts. During the first half of your cycle, estrogen peaks, causing your breast tissue to retain more fluid, making them feel fuller. After ovulation, progesterone takes over, which can lead to tenderness and swelling as your body prepares for a potential pregnancy. If pregnancy doesn't occur, hormone levels drop, and your breasts return to their usual size. These hormonal shifts can make your breasts feel heavier or look slightly larger—some people even notice a cup size change. Luckily, this is all temporary. As your period winds down, your hormone levels will balance out and things will go back to normal. To manage breast tenderness, make sure you wear a well-fitted bra or bralette for extra support,...