Saalt

Heavy periods can make you feel like you’re planning your day around the bathroom. The right menstrual cups can change that—especially high-capacity designs that hold around 30 mL or more, giving many people 6–8 hours between empties (sometimes less on peak days). Heavy flow doesn’t have to mean heavy stress. Learn what to look for in menstrual cups, when a menstrual disc can add capacity, and why period underwear is the best backup. What matters most isn’t just volume, but leak performance. If you have heavy flow with clots, look for a cup with a firm, wide rim that pops open and seals well, plus multiple suction holes or anti-leak channels that help reduce clogging and surprise leaks. Comfort features count too: a grip-friendly base and a stem you can trim can make removal easier. In many cases, a medium-firm cup offers the best balance of comfort and reliable opening. Fit is personal. Cervix height can affect comfort and reach—low cervix users often prefer shorter cups, while highe...