Best Menstrual Cup for Heavy Flow: What to Look For

By
Heavy periods can make you feel like you’re planning your day around the bathroom. The right menstrual cups can change that—especially high-capacity designs that hold around 30 mL or more, giving many people 6–8 hours between empties (sometimes less on peak days).

Heavy flow doesn’t have to mean heavy stress. Learn what to look for in menstrual cups, when a menstrual disc can add capacity, and why period underwear is the best backup.

What matters most isn’t just volume, but leak performance. If you have heavy flow with clots, look for a cup with a firm, wide rim that pops open and seals well, plus multiple suction holes or anti-leak channels that help reduce clogging and surprise leaks. Comfort features count too: a grip-friendly base and a stem you can trim can make removal easier. In many cases, a medium-firm cup offers the best balance of comfort and reliable opening.

Fit is personal. Cervix height can affect comfort and reach—low cervix users often prefer shorter cups, while higher cervix users may want a longer option that’s easier to locate.

Need more capacity or dislike suction? A menstrual disc sits higher and doesn’t rely on suction, which some find more comfortable.

For extra confidence, pair your internal product with period underwear—ideal for workouts, overnight protection, postpartum changes, and learning-curve days.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

Comments

Post a Comment

Popular posts from this blog

Period Underwear For Girls

By
Image
Adjusting to starting your period can be stressful. Not only do you have to adjust to all of the changes to your body, but you are also thrown into a world of new products. Navigating through these options can be overwhelming, but there’s an easy option: you don’t need to change a thing (except for your underwear!) Period underwear for girls and teens works just like regular leakproof underwear but comes in smaller sizes and fun colors, so teens don’t have to compromise for the more mature period underwear styles on the market. Starting your period should be a fun and exciting transition, so why shouldn’t your go-to period pants reflect this? These leakproof underwear options can replace 3-4 regular tampons or 2-3 regular pads, saving more room in your backpack for what really matters–snacks. For most teens, one pair should last all day at school. However, if you have a heavier flow, consider pairing leakproof panties with a tampon, menstrual cup, or menstrual disc . Learn: What is ...
Read more

The Path to Menstrual Freedom: How Saalt Is Making a Difference

By
Image
At Saalt, we believe no one should face shame or hardship because of their period. Yet, menstrual injustice remains a global issue, from stigma-driven tragedies to period poverty in the U.S. True menstrual freedom goes beyond product access—it means dismantling the barriers that make menstruation a challenge. That’s why Saalt offers sustainable, reusable solutions like menstrual cups, menstrual discs , and period underwear . These products provide a long-term, cost-effective alternative to disposables, ensuring women and girls can attend school, work, and engage in life without financial stress or fear of leaks. Plus, by reducing waste, they support a healthier planet. Our impact extends beyond products. Through Saalt Gives, we donate reusable period care, educate communities, and advocate for menstrual equity worldwide. From refugee camps to low-income schools, we work to ensure no woman or girl is left behind. Menstrual freedom means accessible period care, inclusive education, and ...
Read more

When should I Sanitize My Menstrual Cup or Disc

By
Image
Keeping your menstrual cup or menstrual disc clean is crucial for your health and the product's durability. Regular cleaning ensures your cup is ready for each cycle, providing comfort and safety. Here’s how to care for your Saalt menstrual cup or disc properly. Before First Use: Boil your cup or disc in water for 3–5 minutes. This ensures it is safe and clean. Between Cycles: After each period, boil the cup again to maintain freshness. If boiling isn’t possible, wipe down the cup, inside and out, with isopropyl alcohol. Make sure it dries completely before storing it in a breathable pouch to prevent bacteria and odors. Start of Your Period: Boil your cup at the start of your cycle for added freshness. If Contaminated: If your cup touches something dirty, clean it right away. Boil it or use a sanitizer to ensure it is perfectly clean. After Illness: Clean your menstrual cup before and after your period if you’ve been sick to avoid germs. With Leakproof Underwear : Clean your cup...
Read more