Saalt

  The Red Moon Cycle invites a deeper connection between your menstrual rhythm and lunar phases, where bleeding aligns with the full moon and ovulation with the new moon. Rooted in ancient folklore, this pattern symbolizes outward creativity, leadership, and wisdom—contrasting the introspective White Moon Cycle (bleeding on the new moon). While science shows no direct lunar influence on cycles (modern factors like light and stress dominate), tracking alongside the moon fosters self-awareness, revealing energy patterns and hormonal shifts. Map your phases: New moon for restful menstruation (low estrogen/progesterone), waxing for follicular energy boosts, full moon for ovulatory peaks, and waning for luteal reflection. Journal symptoms, use apps, and note biomarkers like basal body temperature or mucus changes over 3-6 months. Postpartum? Cycles may drift; start gentle rituals for realignment. Incorporate self-care: Prioritize iron-rich foods during bleeds, strength training in folli...

Managing pelvic floor dysfunction (PFD) alongside your period can feel like a lot, but there are products that can make things easier. If you're dealing with PFD, comfort and support are key, and soft menstrual cups, menstrual discs, and period underwear are worth considering. Soft Menstrual Cups like the Saalt Soft Cup are perfect for those with sensitive pelvic floors. Made of flexible silicone, these cups are gentle, leak-proof, and can be worn for up to 12 hours without adding pressure to your pelvic muscles. They sit lower in the vaginal canal, making them more comfortable for those with PFD. Menstrual Discs , such as the Saalt Disc, are another great option. These flat, circular discs sit at the base of your cervix and provide up to 12 hours of protection without creating pressure or suction. They’re comfortable, leak-proof, and can be worn during activities like swimming, yoga, or period sex . For a simpler solution, period underwear like Saalt Wear provides extra comfort...

Let’s talk about boobs. At Saalt, we’ve been all about periods for ages, but now that we’re adding bralettes to pair with our Saalt Wear period underwear , it’s time to talk about breast health. Checking your breasts might feel intimidating—like you’ll “do it wrong”—but trust us, you’re not alone. Let’s make it simple and totally doable. Pick a Day and Stick to It If you get your period, the week after it ends is ideal for a self-check. No period? No problem. Choose a consistent day each month and set a reminder. Avoid over-checking; it’s like watching a kid grow—you’ll miss gradual changes. Wearing your favorite bralette or leakproof underwear could also help remind you to perform your check. Learn: Why do my breasts enlarge during my period?   Mirror Time Stand in front of a mirror and observe. It’s normal for your breasts to be slightly different sizes, but if you spot dimples, lumps, or new nipple changes, see your doctor. Lift your arms and look again. Anything uneven or unu...