Saalt

Heavy periods can make you feel like you’re planning your day around the bathroom. The right menstrual cups can change that—especially high-capacity designs that hold around 30 mL or more, giving many people 6–8 hours between empties (sometimes less on peak days). Heavy flow doesn’t have to mean heavy stress. Learn what to look for in menstrual cups, when a menstrual disc can add capacity, and why period underwear is the best backup. What matters most isn’t just volume, but leak performance. If you have heavy flow with clots, look for a cup with a firm, wide rim that pops open and seals well, plus multiple suction holes or anti-leak channels that help reduce clogging and surprise leaks. Comfort features count too: a grip-friendly base and a stem you can trim can make removal easier. In many cases, a medium-firm cup offers the best balance of comfort and reliable opening. Fit is personal. Cervix height can affect comfort and reach—low cervix users often prefer shorter cups, while highe...

Both menstrual cups and menstrual discs collect period flow for up to 12 hours. Cups, like the Saalt Cup, are always reusable, while discs, like the Saalt Disc, come in both reusable and disposable options. Placement & Fit Menstrual cups create a light suction seal and sit in the vaginal canal, similar to a tampon. Discs rest higher in the vaginal fornix, secured behind the pubic bone without suction. Discs can also be worn during penetrative period sex for a mess-free experience. Capacity & Materials Cups hold 2-4 tampons worth of fluid, while discs can hold 3-6 tampons worth. Both are made from medical-grade silicone and, when properly cared for, last up to 10 years. Insertion & Removal Cups are folded before insertion, while discs are pinched into a figure-8 shape. Both should be inserted toward the tailbone. To remove, cups require breaking the suction seal, while discs are pulled from behind the pubic bone. Care & Cleaning Reusable cups and discs should be rins...