Menstrual Cups vs. Menstrual Discs: What’s the Difference?

Both menstrual cups and menstrual discs collect period flow for up to 12 hours. Cups, like the Saalt Cup, are always reusable, while discs, like the Saalt Disc, come in both reusable and disposable options.

Placement & Fit
Menstrual cups create a light suction seal and sit in the vaginal canal, similar to a tampon. Discs rest higher in the vaginal fornix, secured behind the pubic bone without suction. Discs can also be worn during penetrative period sex for a mess-free experience.

Capacity & Materials
Cups hold 2-4 tampons worth of fluid, while discs can hold 3-6 tampons worth. Both are made from medical-grade silicone and, when properly cared for, last up to 10 years.

Insertion & Removal
Cups are folded before insertion, while discs are pinched into a figure-8 shape. Both should be inserted toward the tailbone. To remove, cups require breaking the suction seal, while discs are pulled from behind the pubic bone.

Care & Cleaning
Reusable cups and discs should be rinsed, washed with mild soap, and sanitized after each cycle. Learn: Are disposable menstrual discs or reusable menstrual discs right for me?

No matter your choice, Saalt provides comfortable, high-quality options for every phase of your period.

Watch: Saalt Disc 101: Menstrual Discs vs. Menstrual Cups

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.