Saalt

Toxic Shock Syndrome (TSS) is a rare but serious condition that often causes anxiety among many people.. Despite its rarity—with only 0.03-0.50 cases per 100,000 menstruators—understanding TSS is crucial for period health. TSS is caused by specific strains of Staphylococcus aureus or Group A Streptococci bacteria. These bacteria are present in 10-20% of menstruators, but only a fraction carry strains capable of producing the TSS-1 toxin. Four main risk factors contribute to TSS: Presence of staph or strep in the vagina Altered vaginal pH (blood raises pH during menstruation) Oxygen introduction (via tampons, menstrual cups , or menstrual discs ) An entry point to the bloodstream (cuts or tears in vaginal tissue) All menstruators are at risk of TSS, regardless of product choice. Key symptoms include sudden high fever, muscle aches, dizziness, and a sunburn-like rash. To protect yourself: Maintain proper hygiene for menstrual products Take breaks from internal products if experiencing di...

Getting your first period can feel like a big step and it’s normal to feel uncertain about what you’ll need. Let’s dive into the essentials you should consider for your first period. 1. Period Underwear Period underwear is a game-changer! These leakproof panties are specially designed to absorb your flow, meaning you don’t need to worry about leaks. Whether you’re at school, sports practice, or just hanging out at home, period pants keep you feeling comfortable. Learn: How does period underwear work? 2. Menstrual Cups If you’re open to inserted products, menstrual cups are a fantastic option. They collect your period blood rather than absorbing it like a tampon. They can hold more liquid and can be worn for up to 12 hours without needing to change it. There’s no need to do the period math to make sure you have enough pads or tampons to get through the day. One period cup is all you need, so you can save the math for the classroom! 3. Wipes & Pain Relief Having wipes on hand can...