Saalt

The luteal phase—the stretch of time between ovulation and your period—can bring mood changes, bloating, cravings, and fatigue. But small, thoughtful shifts in your diet can help you feel more balanced during this part of your cycle. In particular, certain foods can support your body through its natural hormone fluctuations. This phase is driven by rising progesterone, a hormone that prepares the body for a potential pregnancy. Choosing whole, fiber-rich foods like lentils, leafy greens, and oats can help stabilize blood sugar and gently support hormonal balance. Healthy fats—like avocado, seeds, and olive oil—provide lasting energy, while staying hydrated with water and herbal teas such as chamomile or peppermint may soothe digestion and ease bloating. At Saalt, we believe in cycle care that centers your comfort and values. Our period underwear is designed to adapt to your body—even during hormonal shifts—thanks to soft stretch, breathable fabric, and a body-friendly fit. Whether yo...

At Saalt, we talk a lot about periods—but did you know your body is always in a menstrual cycle, not just during your period? Understanding all four phases of your cycle helps you better support your body’s needs. 1. Menstrual Phase (Your Period) This phase lasts 3-7 days, bringing symptoms like fatigue, cramping, mood swings, and bloating. Listen to your body—rest is key! Saalt’s menstrual cups and leakproof underwear provide 12-hour protection so you can go about your day worry-free. 2. Follicular Phase (Pre-Ovulation) Energy returns, mood stabilizes, and focus improves. Take advantage of this phase to be active, tackle new projects, and feel your best. 3. Ovulation Phase This short phase (1-3 days) is when an egg is released. You may experience spotting, cramping, or thicker discharge. Keep leakproof panties handy for extra protection. 4. Luteal Phase (Pre-Period) Lasting 11-18 days, this phase often brings PMS symptoms like fatigue, mood swings, and acne. Slow down, practice sel...