The Four Phases of Your Menstrual Cycle

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At Saalt, we talk a lot about periods—but did you know your body is always in a menstrual cycle, not just during your period? Understanding all four phases of your cycle helps you better support your body’s needs.


1. Menstrual Phase (Your Period)
This phase lasts 3-7 days, bringing symptoms like fatigue, cramping, mood swings, and bloating. Listen to your body—rest is key! Saalt’s menstrual cups and leakproof underwear provide 12-hour protection so you can go about your day worry-free.

2. Follicular Phase (Pre-Ovulation)
Energy returns, mood stabilizes, and focus improves. Take advantage of this phase to be active, tackle new projects, and feel your best.

3. Ovulation Phase
This short phase (1-3 days) is when an egg is released. You may experience spotting, cramping, or thicker discharge. Keep leakproof panties handy for extra protection.

4. Luteal Phase (Pre-Period)
Lasting 11-18 days, this phase often brings PMS symptoms like fatigue, mood swings, and acne. Slow down, practice self-care, and nourish your body with healthy foods.

Each phase matters—understanding your cycle helps you live in sync with your body. No matter the phase, Saalt has you covered!

Watch: My Period Is Nature. My Period Is Powerful.


Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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