Saalt

Menstrual cups and menstrual discs revolutionize periods with silicone reusables holding 12 hours of flow—eco, cost-effective alternatives to disposables. Menstrual cups position low in the vaginal canal, using gentle suction to seal walls and collect 15-30ml. Secure for sports, sleep; lasts 10+ years. Pros: Reliable no-leak fit, easy capacity match. Cons: Pop-open practice, suction sensitivity.  Menstrual Discs vs Cups: Which Wins for Comfort/Capacity? Menstrual discs  perch higher in fornix, cradling cervix suction-free with 30-50ml+ basin. Flexes for "invisible" comfort; penetrative sex-compatible, auto-empties on toilet. Pros: Heavy/postpartum champ, cramp-free. Cons: Tucking technique needed. Insertion: Relax, lube rim. Cups: C-fold/punch-down toward tailbone. Discs: Pinch taco-style, tuck behind pubic bone (squat helps). Removal: Cups—pinch base/release seal, ease out. Discs—hook front rim, bear down. Pro tip: Pair with  period pants  for spotting/light days o...