Menstrual Discs vs Cups: Ultimate Reusable Comparison

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Menstrual cups and menstrual discs revolutionize periods with silicone reusables holding 12 hours of flow—eco, cost-effective alternatives to disposables.


Menstrual cups position low in the vaginal canal, using gentle suction to seal walls and collect 15-30ml. Secure for sports, sleep; lasts 10+ years.

Pros: Reliable no-leak fit, easy capacity match.

Cons: Pop-open practice, suction sensitivity.

🩸 Menstrual Discs vs Cups: Which Wins for Comfort/Capacity?

Menstrual discs perch higher in fornix, cradling cervix suction-free with 30-50ml+ basin. Flexes for "invisible" comfort; penetrative sex-compatible, auto-empties on toilet.
Pros: Heavy/postpartum champ, cramp-free.
Cons: Tucking technique needed.


Insertion: Relax, lube rim. Cups: C-fold/punch-down toward tailbone. Discs: Pinch taco-style, tuck behind pubic bone (squat helps).


Removal: Cups—pinch base/release seal, ease out. Discs—hook front rim, bear down.


Pro tip: Pair with period pants for spotting/light days or ultimate layering—worry-free confidence!


Lancet review confirms safety/low TSS. Beginners: Shower practice minimizes mess. Saalt's versatile options + period equity support empower all flows. Choose your fit: Cups for security, discs for freedom. Sustainable periods start now!


Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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