Saalt

There’s a common myth floating around that tampons make menstrual cramps worse—but is it really true? At Saalt, we believe in helping you feel confident and informed about your period care. The truth is, there’s little scientific evidence linking tampon use directly to increased cramping. Most menstrual cramps are caused by uterine contractions triggered by prostaglandins, not by the type of product you use. That said, tampons can sometimes cause discomfort if they’re the wrong size, inserted incorrectly, or too absorbent for your flow. According to Dr. Mary Jane Minkin of Yale University , a tampon that isn’t inserted far enough can cause irritation that mimics cramping. Dr. Melissa Goist also notes that tampons can absorb natural moisture, potentially increasing dryness and discomfort. If you notice your cramps feel worse with tampons, listen to your body. Switching to a menstrual cup , disc, or period underwear can offer comfort without added pressure. Many find that breathable pe...

Wearing pads with period panties is totally possible—but whether you should depends on your comfort, flow, and lifestyle. Period underwear , like Saalt’s leakproof line, is designed to be absorbent enough on its own, holding up to 6+ regular pads' worth depending on the style. Many find them sufficient for light to heavy days, especially with options tailored to your flow. However, on extra heavy days, postpartum, or when you're unsure of your schedule, adding a pad can provide extra peace of mind. Just keep in mind that the adhesive on pads may not stick well to the absorbent lining of Saalt’s patented period pants , which could lead to bunching or discomfort. If you choose to double up, opt for a thin pad or liner and make sure your underwear fits snugly to prevent shifting. Saalt leakproof panties offer a comfortable, eco-friendly solution that reduces waste and simplifies your routine. Reusable and built without harmful PFAs, they’re ideal for menstruation, discharge, an...