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Switching to a reusable menstrual product is an exciting step, and menstrual discs can be a great choice! But how do you find the right size? Let’s simplify it. Why Menstrual Discs? Menstrual discs offer up to 12 hours of wear, hold more fluid than tampons, pads, and period cups, and don’t rely on suction, making them ideal for IUD users. They can last up to 10 years, have self-emptying capabilities, and allow for mess-free period sex. Cervix Height Matters Understanding your cervix height is key to finding the perfect fit. Since it can move throughout your cycle, measuring it during your period can help. A lower cervix may mean a smaller disc is better, while a higher cervix might call for a larger size. Learn: How to measure your cervix Small vs. Regular Small: Best for lower cervix, teens, light flow, or sensitivity to larger products. Regular: Great for higher cervix, heavier flow, or those who’ve given birth vaginally. Tips for Success Consider your flow, age, childbirth histor...

After news broke in 2024 about toxic ingredients in tampons , it opened a bigger conversation on why many people should make the switch to period cups, menstrual discs , and/or leakproof underwear . Here are four reasons why making the switch to a reusable period product is the perfect 2025 New Years Resolution: Save Money on Your Period Routine: Did you know the average person uses roughly 11,000 disposable period products in their lifetime? By swapping tampons and pads for reusable options like a period cup or disc, you’ll save hundreds of dollars within just a few years.  Say Goodbye to Period and Incontinence Leaks and Odors: Disposable leakproof products often leave you worrying about leaks or that distinctive “period” or “urine smell.” Reusable options like period panties keep you feeling dry, fresh, and comfortable throughout the day, no matter the leaks that come your way. Reduce Waste and Help the Planet: Each year, over 20 billion menstrual and leakproof products end up ...

Tis’ the season… to give the gift of sustainable period care for the holidays! The best gifts can sometimes be the products we (or your loved ones) need the most. To make your holiday shopping a little easier this year, here are holiday gift ideas for the friends and family members in your life! For the teen in your life: Period care designed with teens in mind can be a great gift to get your teen more comfortable with their period product options. For the early 20's hip girl you know: A matching set? Yes please! A matching bralette and period underwear set may be what your friend needs to feel confident and cute during their period. For the granola friend who is into sustainability: We all have that friend who strives to create a better planet for us all, and we love them for that. Period cups and period discs last up to 10 years, saving thousands of tampons from landfill.  For the postpartum mom in your life: There are a lot of changes that happen during the first few months ...