What’s the Best Menstrual Disc to Use?

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Ready to try a menstrual disc but unsure where to start? Don’t worry—you’re not alone. Because everyone’s anatomy is unique, finding the right disc size is key to comfort and leak-free protection.

So, why choose a menstrual disc? Unlike tampons or cups, discs sit higher in the vaginal fornix, are suction-free, and can even be worn mess-free during sex. They offer up to 12 hours of protection, hold more than pads or tampons, and are reusable for up to 10 years—making them eco-friendly and cost-effective.


Choosing the right size starts with knowing your cervix height:

  • Low to mid cervix? Try the Saalt Small Disc (30 mL capacity).
  • Mid to high cervix? The Saalt Regular Disc (50 mL) may fit best.
  • Not sure or your height changes? The Saalt Disc Duo includes both sizes.

Discs are ideal for heavy flow, clotting, or pelvic floor issues—and they can make period sex stress-free. If you’re new to discs, take the Saalt Fit Quiz to find your match.

The best menstrual disc is the one that fits your body, your lifestyle, and your flow. Period bliss is possible—let’s find your fit!

Combining Discs with Period Pants for Ultimate Protection

Many menstrual disc users pair their discs with period pants (also called period underwear) for added peace of mind, especially when first getting used to their disc. Period pants feature absorbent, leak-proof layers that can handle light flow on their own or serve as excellent backup protection with a disc. This combination is particularly helpful on heavy days, overnight, or during activities where you can't easily empty your disc. Plus, period pants provide a comfortable safety net while you're mastering the insertion and removal process of your new menstrual disc.

A Complete Period Solution

For a truly comprehensive period care routine, consider a mix of products that work for different days of your cycle. Many people find that a menstrual disc works perfectly for heavy and medium flow days, while switching to period pants alone for lighter days provides comfort without waste. This flexible approach allows you to customize your period care based on your flow, activities, and comfort needs throughout your cycle.

Watch: Saalt Disc 101: How To Choose the Right Size Menstrual Disc


Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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