Saalt

Period fatigue hits hard, often due to iron loss from menstrual blood—averaging 15-30 mg per cycle. This depletes hemoglobin, impairing oxygen delivery and causing exhaustion, dizziness, headaches, and pale skin. Up to 20% of menstruating people face iron deficiency, exacerbated by heavy flows. Enter steak: a powerhouse of heme iron, absorbed at 25-35% efficiency versus 2-10% from plants like spinach. Grill a 6-8 oz cut 1-2 times weekly post-period, paired with vitamin C-rich sides (peppers, oranges) for optimal uptake. This quick replenishment boosts energy, combats brain fog, and supports daily stamina. For vegetarians, combine lentils with citrus, though heme sources like steak work faster. Beyond nutrition, manage comfort with reliable period gear. A  menstrual cup  or  cup for period  offers eco-friendly, leak-free flow control, holding more than tampons without odor risks. Pair it with  leakproof underwear  for ultimate protection—absorbent, breathab...

If you’ve asked yourself, “Why am I bleeding 2 weeks after my last period?” The answer isn’t always the same for everyone. Light, brief spotting mid-cycle may be ovulation-related. The color is often pink or brown and lasts a day or so. Still, bleeding two weeks after a period isn’t always caused by ovulation. Implantation bleeding, recent changes to hormonal birth control, infections, and underlying conditions can sometimes cause bleeding between periods. It’s a good idea to take a pregnancy test if there’s any chance you could be expecting. If bleeding keeps returning, comes with pelvic pain, or feels different from your usual cycle, loop in your healthcare provider to make sure everything is normal. Seek urgent care if you’re soaking through your period products very quickly, feeling faint, experiencing severe pain, or have bleeding with a positive pregnancy test. In the meantime, comfortable protection can help you feel at ease.  Period underwear  offers familiar, breatha...

In today's overwhelming product landscape, what we put in and on our bodies should be safe, simple, and kind—both to ourselves and the environment. Unfortunately, many personal care products still contain harmful chemicals that can disrupt hormones and irritate sensitive skin. Enter women-owned, B Corp Certified companies like Saalt, revolutionizing period care with sustainable alternatives. Their period underwear , period panties , period pants , and menstrual discs are designed with both body safety and environmental impact in mind. Unlike conventional period products that often contain dioxins, pesticides, and microplastics, Saalt's offerings are made with clean, high-quality materials. Their period underwear is manufactured without harmful PFAS (often found in cheaper alternatives), while their menstrual discs are crafted from 100% medical-grade silicone that's BPA-free, latex-free, and hypoallergenic. The sustainability impact is significant—one set of period pants c...

Life comes with surprises—your underwear shouldn’t be one of them. Whether you’re managing light bladder leaks, period flow, or daily discharge, leakproof period underwear offers subtle, reliable protection that keeps you dry and confident. Saalt leads the way with sustainable, PFAS-free designs that are as comfortable as they are effective. From teens navigating their first period to moms recovering postpartum, and women dealing with incontinence, Saalt’s leakproof period panties are a solution that meets you wherever you are in life. With multiple absorbency levels and inclusive sizing, you’ll find a style that fits your body and your lifestyle—whether you're active, resting, or somewhere in between. What sets Saalt apart isn’t just performance—it’s purpose. As a certified B-Corp, 1% of every purchase goes toward fighting period poverty worldwide. Plus, their eco-conscious materials help reduce waste from single-use products, offering a healthier choice for both you and the pla...

Say goodbye to leaks and awkward moments with Saalt Period Boyshorts—a sustainable, stylish solution for menstrual flow, bladder leaks, and postpartum discharge. Made by certified B-Corp Saalt, these leakproof underwear are designed for every body and every stage of life, from teens to active adults. They’re made without PFAS, ultra-comfortable, and available in various absorbencies and sizes to keep you dry and confident all day. They can be worn as backup to tampons, period cups , or menstrual discs . But Saalt offers more than just protection—it’s part of a larger movement for period equity and environmental responsibility. Each purchase helps fund global initiatives through Saalt’s commitment to donate 1% of its revenue. By switching to Saalt, you’re not just choosing comfort and convenience; you’re contributing to less waste, safer materials, and better access to menstrual care worldwide. Engineered with innovative multi-layer tech, Saalt’s boyshorts wick moisture, lock in leaks...

At Saalt, we believe no one should face shame or hardship because of their period. Yet, menstrual injustice remains a global issue, from stigma-driven tragedies to period poverty in the U.S. True menstrual freedom goes beyond product access—it means dismantling the barriers that make menstruation a challenge. That’s why Saalt offers sustainable, reusable solutions like menstrual cups, menstrual discs , and period underwear . These products provide a long-term, cost-effective alternative to disposables, ensuring women and girls can attend school, work, and engage in life without financial stress or fear of leaks. Plus, by reducing waste, they support a healthier planet. Our impact extends beyond products. Through Saalt Gives, we donate reusable period care, educate communities, and advocate for menstrual equity worldwide. From refugee camps to low-income schools, we work to ensure no woman or girl is left behind. Menstrual freedom means accessible period care, inclusive education, and ...

We’ve all been there—your period arrives unexpectedly, and you're unprepared. Whether you've recently switched to a period cup or menstrual disc , or want to ditch tampons for good, keeping a menstrual essentials kit in your car ensures you’re always ready. Backup Cup or Disc : Keep a spare menstrual cup or disc in your car for emergencies. Having an extra one stored in your glove box can save you when you least expect it. These reusable products are ideal for long wear, offering up to 12 hours of protection. Cleaning & Care Basics : With a travel kit, you can easily rinse and clean your cup or disc in public bathrooms. Just fill a squirt bottle with water, and you’re good to go. Personal cleansing wipes are also handy for quick, gentle cleaning of your cup or personal area, and they’re biodegradable and flushable. Leakproof Panties : Period underwear are a lifesaver when you need a fresh, dry pair. With their super-thin, absorbent gusset, you can stay dry and comfortabl...

Sustainability is everywhere these days – from the food we eat to the clothes we wear, and even the products we use for personal care. One area often overlooked? Period products. Fortunately, that’s changing with reusable options like leakproof underwear and menstrual cups . These two products are a dynamic, eco-friendly duo that not only help the planet but also make your period easier to manage. Traditional period products, such as tampons and pads – even disposable menstrual discs –  contribute massively to waste, taking centuries to decompose and leaching harmful chemicals into the environment. Period panties and period cups, on the other hand, are reusable, reducing waste and saving money. Period underwear lasts for years, while a cup for period can last for a decade with proper care. Together, they provide complementary protection. The menstrual cup collects menstrual fluid internally, while leakproof underwear acts as an external backup, giving you extra security in case o...