Combat Period Fatigue: Iron-Rich Steak and Essential Tools Like Menstrual Cups

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Period fatigue hits hard, often due to iron loss from menstrual blood—averaging 15-30 mg per cycle. This depletes hemoglobin, impairing oxygen delivery and causing exhaustion, dizziness, headaches, and pale skin. Up to 20% of menstruating people face iron deficiency, exacerbated by heavy flows.


Enter steak: a powerhouse of heme iron, absorbed at 25-35% efficiency versus 2-10% from plants like spinach. Grill a 6-8 oz cut 1-2 times weekly post-period, paired with vitamin C-rich sides (peppers, oranges) for optimal uptake. This quick replenishment boosts energy, combats brain fog, and supports daily stamina. For vegetarians, combine lentils with citrus, though heme sources like steak work faster.

Beyond nutrition, manage comfort with reliable period gear. A menstrual cup or cup for period offers eco-friendly, leak-free flow control, holding more than tampons without odor risks. Pair it with leakproof underwear for ultimate protection—absorbent, breathable layers prevent mishaps during heavy days, keeping you active and confident.

Consult a doctor for persistent fatigue; test iron levels. Fuel up, gear up—reclaim your vitality!

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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