Saalt

Ever wondered if that glass of wine is messing with your menstrual cycle? You're not alone. Alcohol can influence your period in subtle yet significant ways, from hormonal disruptions to intensified symptoms. By understanding these effects, you can make smarter choices for better cycle health. Alcohol interferes with key hormones like estrogen and progesterone, potentially causing irregular periods or delayed ovulation. Heavy drinking may spike cortisol, disrupt sleep, and lead to blood sugar swings, exacerbating PMS mood swings, fatigue, and anxiety. It can also boost inflammation, making cramps more severe through elevated prostaglandins and dehydration, which worsens bloating and uterine discomfort For flow, alcohol acts as a blood thinner, possibly leading to heavier bleeding or mid-cycle spotting, especially in those with conditions like endometriosis. Research shows varied impacts, but moderation is key—limit intake during your luteal phase to minimize issues. To manage, hydr...

Experiencing vaginal soreness during your period? You're not alone—many face this discomfort from hormonal shifts like estrogen drops and prostaglandin surges, which heighten sensitivity and cause dryness or inflammation. Common causes include pelvic floor tension from cramps, friction from pads or tampons, cervical changes, or infections like yeast or BV. Conditions such as endometriosis or fibroids can amplify the ache, especially postpartum or in perimenopause. Symptoms often manifest as stinging, burning, itching, heaviness, or pain with insertion, sometimes with unusual discharge or odor. Mild cases tie to heavy flow days, but persistent sharpness warrants attention. For relief, try heat therapy on your lower abdomen, NSAIDs for inflammation, gentle pelvic floor stretches, and water-based lubricants to combat dryness. Opt for breathable period underwear to reduce irritation, or leakproof panties for all-day protection without chafing. Hydration, light walks, and avoiding sce...

Say goodbye to uncomfortable pads and single-use waste. Saalt’s period briefs offer a clean, comfortable, and sustainable solution for your cycle. Made with breathable, high-performance materials, these briefs are designed to wick away moisture, lock in leaks, and move with your body—no bunching, no stiffness, and no stress. Whether you’re managing heavy flow, light bladder leaks, or mild spotting, Saalt’s inclusive range (up to 4X in most styles) ensures every body can experience reliable protection and all-day comfort. We do not use any PFAS in our fabrics or finishes, so you can feel good about what you’re wearing, inside and out. Period briefs are washable and reusable, saving you money and reducing your environmental footprint. Each pair replaces hundreds of pads and tampons, helping keep plastic waste out of landfills and waterways. With options like the Seamless Brief, Cotton Brief, and ultra-soft Comfort Brief, you’ll find a fit that feels like your favorite underwear. Leakpro...

Menstruation, postpartum recovery, and bladder leaks are part of life—but managing them shouldn’t be stressful. Saalt’s High Waisted Period Underwear offers a game-changing solution with leakproof, sustainable comfort for every stage of womanhood. Designed with a secure, body-hugging fit, these undies stay in place no matter how active your day is—whether you're at the gym, running errands, recovering from childbirth, or just want backup to a period cup , or menstrual disc . Built with multi-layer absorbent technology, they offer powerful protection that rivals traditional products, handling everything from light spotting to heavier flows. Unlike disposables, Saalt’s period pants are reusable, chemical-free (no PFAs during manufacturing), and crafted to last, making it an eco-conscious, wallet-friendly alternative. Their high-waisted design adds extra coverage and support, helping you feel confident and dry without irritation or discomfort. Available in multiple sizes and absorben...

Investing in quality period underwear like Saalt Wear offers a comfortable and eco-friendly solution for managing menstrual flow, discharge, sweat, and bladder leaks. To ensure longevity and maintain their effectiveness, proper care is essential. Here's a simplified guide to caring for your Saalt Wear: Rinse immediately after use with cold water to prevent staining. Hand wash or machine wash on a cold, delicate cycle. Use a specialized detergent for delicates clothing to obtain best results. If machine washing, place in a mesh laundry bag to protect the fabric. Avoid fabric softeners, bleach, and ironing, as these can damage the leakproof technology. Hang dry to preserve the fabric's integrity and leakproof capabilities. By following these care instructions, you can extend the life of your Saalt Wear period pants , which can last well over a year with proper maintenance. Remember that high-performance fabrics and elastics break down over time, so proper care is crucial for lon...

Are you tired of worrying about period leaks or the environmental impact of disposable products? Leakproof underwear is changing the game for menstruators everywhere, offering a comfortable, reliable, and sustainable alternative to traditional period products. What Makes Period Underwear Different? Unlike regular underwear, period panties are engineered with multiple layers of absorbent, moisture-wicking fabric that can hold several tampons' worth of menstrual flow. They look and feel like regular underwear but provide protection that lasts all day. The Technology Behind the Comfort Modern period pants feature innovative technology: Absorbent core layer that captures and holds fluid Moisture-wicking top layer that keeps you feeling dry Leak-resistant barrier that prevents breakthrough Odor-controlling technology for all-day freshness Benefits Beyond Leak Protection Environmental Impact A single person can use up to 11,000 disposable period products in their lifetime. Switching t...

If you’re new to the world of reusable period products, you might be wondering: How long can I actually wear a period cup ? The short answer? Up to 12 hours. Yep, you read that right—an entire half-day of leak-free, worry-free period protection. But how and why is this possible? The Science Behind the 12-Hour Wear Time Most menstrual cups and menstrual discs are designed to be worn safely for up to 12 hours because most brands are made from 100% medical-grade silicone, which is non-porous and resistant to bacteria. This means it won’t absorb your flow or create a breeding ground for germs, unlike some disposable products. The 12-hour window also helps reduce the risk of infections. Learn: Is a disposable menstrual disc or reusable menstrual disc right for you? How Flow and Sizing Affect Your Wear Time  There are a couple factors that go into how long you personally may be able to wear your period cup or disc for; sizing and flow. If you have a smaller cup and heavier flow, you m...