Maximizing Comfort: How Long to Wear Your Period Cup Safely

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If you’re new to the world of reusable period products, you might be wondering: How long can I actually wear a period cup? The short answer? Up to 12 hours. Yep, you read that right—an entire half-day of leak-free, worry-free period protection. But how and why is this possible?

Saalt menstrual cup in Ocean Blue with 12-hour protection packaging, showcasing medical-grade silicone period care

The Science Behind the 12-Hour Wear Time

Most menstrual cups and menstrual discs are designed to be worn safely for up to 12 hours because most brands are made from 100% medical-grade silicone, which is non-porous and resistant to bacteria. This means it won’t absorb your flow or create a breeding ground for germs, unlike some disposable products. The 12-hour window also helps reduce the risk of infections. Learn: Is a disposable menstrual disc or reusable menstrual disc right for you?

How Flow and Sizing Affect Your Wear Time 

There are a couple factors that go into how long you personally may be able to wear your period cup or disc for; sizing and flow. If you have a smaller cup and heavier flow, you may find yourself emptying your cup or disc more often than someone who has a bigger menstrual cup or menstrual disc and lighter flow. 

So, whether you're heading to work, hitting the gym, or catching some Zzz's, your period cup or disc can be safely and comfortably worn for up to 12 hours. Consider pairing your menstrual cup or disc with the best period underwear for ultimate protection. 

Uhm, can you say hello to a comfortable period? 

Watch: Why a Saalt Cup

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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