Saalt

Getting your first period can feel like a big step and it’s normal to feel uncertain about what you’ll need. Let’s dive into the essentials you should consider for your first period. 1. Period Underwear Period underwear is a game-changer! These leakproof panties are specially designed to absorb your flow, meaning you don’t need to worry about leaks. Whether you’re at school, sports practice, or just hanging out at home, period pants keep you feeling comfortable. Learn: How does period underwear work? 2. Menstrual Cups If you’re open to inserted products, menstrual cups are a fantastic option. They collect your period blood rather than absorbing it like a tampon. They can hold more liquid and can be worn for up to 12 hours without needing to change it. There’s no need to do the period math to make sure you have enough pads or tampons to get through the day. One period cup is all you need, so you can save the math for the classroom! 3. Wipes & Pain Relief Having wipes on hand can...

If it seems like teens are starting their periods earlier than before, you’re right. Over the last century, the average age for a first period has dropped from around 16 to under 12, with some starting as young as 8 or 9. Why is this happening? Experts point to factors like improved nutrition, environmental changes (like exposure to chemicals that affect hormones), and even stress. While the exact reasons vary, the trend is clear: more young teens are navigating menstruation earlier than ever. This can feel overwhelming—for both teens and their families. But with open conversations and the right preparation, it doesn’t have to be. Talking about periods in a positive, judgment-free way can help teens feel more confident. It’s also important to introduce them to the variety of products available, like menstrual cups , menstrual discs , tampons, period underwear , and pads, which offer comfort and leakproof protection. Early periods may be the new normal, but they don’t have to be a sourc...