Saalt

Athletes need period care that’s comfortable, reliable, and can keep up with their active lifestyle. Whether you’re running, swimming, or hitting the gym, reusable period products like menstrual cups, menstrual discs , and period underwear provide the perfect solution. Here's why: Menstrual Cups Best for: High-impact sports like running and weight lifting. Period cups offer up to 12 hours of leak-proof protection. Made of flexible silicone, they form a seal inside the body, collecting menstrual fluid without absorbing it. They’re comfortable, subtle, and stay in place even during intense movements, making them perfect for athletes. Menstrual Discs Best for: Activities like yoga and swimming. Reusable menstrual discs sit lower in the vaginal canal, offering a sublte and slim fit. They provide up to 12 hours of leak-proof protection and are great for high-mobility sports. The design ensures comfort without pressure on the pelvic area, making them ideal for flexibility. Period Unde...

If it seems like teens are starting their periods earlier than before, you’re right. Over the last century, the average age for a first period has dropped from around 16 to under 12, with some starting as young as 8 or 9. Why is this happening? Experts point to factors like improved nutrition, environmental changes (like exposure to chemicals that affect hormones), and even stress. While the exact reasons vary, the trend is clear: more young teens are navigating menstruation earlier than ever. This can feel overwhelming—for both teens and their families. But with open conversations and the right preparation, it doesn’t have to be. Talking about periods in a positive, judgment-free way can help teens feel more confident. It’s also important to introduce them to the variety of products available, like menstrual cups , menstrual discs , tampons, period underwear , and pads, which offer comfort and leakproof protection. Early periods may be the new normal, but they don’t have to be a sourc...

Let’s talk about boobs. At Saalt, we’ve been all about periods for ages, but now that we’re adding bralettes to pair with our Saalt Wear period underwear , it’s time to talk about breast health. Checking your breasts might feel intimidating—like you’ll “do it wrong”—but trust us, you’re not alone. Let’s make it simple and totally doable. Pick a Day and Stick to It If you get your period, the week after it ends is ideal for a self-check. No period? No problem. Choose a consistent day each month and set a reminder. Avoid over-checking; it’s like watching a kid grow—you’ll miss gradual changes. Wearing your favorite bralette or leakproof underwear could also help remind you to perform your check. Learn: Why do my breasts enlarge during my period?   Mirror Time Stand in front of a mirror and observe. It’s normal for your breasts to be slightly different sizes, but if you spot dimples, lumps, or new nipple changes, see your doctor. Lift your arms and look again. Anything uneven or unu...

Your favorite Saalt period underwear just got a stylish upgrade with the launch of our new Saalt Bralettes ! Designed to pair perfectly with your leakproof underwear , these bralettes combine comfort, style, and sustainability. Crafted from soft, eco-friendly materials, they offer light to medium support while adding a touch of femininity with intricate lace and breathable mesh details. Why sacrifice comfort for style when you can have both? These bralettes are designed to support you in all your phases—whether you're relaxing at home or out on the town. With adjustable straps for a customizable fit and the option to criss-cross for added support, you’ll feel confident and supported throughout the day. The removable cups in our Mesh Bralette let you add extra shape whenever you need it. Our Saalt Bralettes aren’t just beautiful—they’re made with sustainability in mind, so you can feel good about your purchase. Designed to mix and match effortlessly with our period underwear colle...

Have you heard about California’s new law banning toxic chemicals in tampons? It’s a huge win for women’s health, thanks to Assemblymember Diane Papan. But honestly, while we celebrate, it’s frustrating to realize we’re still fighting for basic safety in 2024. We’re tired of hearing about toxic metals in tampons—not shocked, just exhausted. It's wild that there’s been so much funding for men’s health issues while women's health gets ignored. Did you know there have been 60 clinical trials on Viagra, but it’s only recently that anyone studied the safety of menstrual products? The good news? There are better options out there! Brands like Saalt offer menstrual cups and period panties that are safer and eco-friendly. At Saalt, we prioritize transparency and want you to feel empowered to make informed choices. As we move forward, let’s demand transparency from all brands, push for more funding for women’s health research, and educate ourselves about safe alternatives. Together, w...

  Let’s be honest—managing periods and bladder leaks can feel overwhelming. Fortunately, period underwear is here to simplify your life. So, what exactly is leakproof underwear ? It’s designed to absorb menstrual flow, keeping you dry and comfortable throughout the day—no need for pads, tampons, or cups if you don’t want to use them. Made with multiple layers of absorbent, moisture-wicking fabric, these underwear come in various styles to handle everything from light to heavy flows. Think of them as regular undies with superpowers! You can wear period panties in various situations: During Your Period: Perfect for lighter days or when you prefer not to use inserted products. Just slip them on and feel secure. As a Backup for Cups and Discs: If you use a period cups or menstrual discs , these undies offer peace of mind on heavier days, catching any leaks. Overnight Protection: Sleep soundly without leak anxiety, thanks to styles designed for heavier flows. During Exercise: Great fo...

October 18th marks World Menopause Day, dedicated to raising awareness about menopause and the challenges faced during this natural life transition. The day encourages discussions, education, and advocacy for better understanding and resources for those experiencing menopause. Why Observe World Menopause Day? The goals of this day include: Raise Awareness : Many remain uninformed about the symptoms and impacts of perimenopause and menopause. Increased awareness fosters understanding and compassion. Encourage Conversations : Menopause is often shrouded in stigma. Open discussions can demystify the experience and provide vital support. Advocate for Resources : The day promotes improved healthcare access and support systems for individuals navigating menopause. Build Community : Sharing experiences helps create a supportive network, reducing feelings of isolation. The Role of Period Underwear As people transition through perimenopause and menopause, they may face symptoms like irregular p...

During your period, there’s nothing worse than missing out on sleep. However, it can be difficult to sleep well on your period.  Tampons have some big drawbacks when it comes to sleep. If you get a good night of sleep, you often wake up in a panic for fear of oversleeping the 8-hour wear time. That is if you’re not up every few hours dealing with leaks. If you use pads to avoid this, then you know the diaper-like feeling of overnight pads that get bunched up while you sleep. There has to be a better way, right?  It sounds like you’ve been dreaming of period cups and discs! A menstrual cup or menstrual disc can be worn for up to 12 hours, so you can hit snooze without worrying about running to the bathroom first thing in the morning. Because menstrual cups and menstrual discs can hold as much as multiple tampons, you can sleep tight knowing you’re safe from leaks. Want a little extra protection? Pair your period cup or disc with period underwear so even if your flow is heavy...

Period underwear is a game-changer for menstrual comfort, offering all-day wear without the hassle of tampons. They’re reusable, eco-friendly, and available in various absorbencies to suit different flows. How long you can wear them depends on your lifestyle and flow. Here’s a breakdown: Worn Alone: If you use them solely for your period, opt for higher absorbency, as varying flow can lead to leaks when the fabric is full. Backup for Menstrual Cups : A lighter absorbency might suffice, allowing for all-day comfort. Bladder Incontinence: For mild incontinence, consider higher absorbency period panties, but note that blood and urine absorb differently. Sweat-Proof Option: They’re also effective for workouts or preventing sweat. Shop: sweatproof underwear Care is crucial; with proper washing, they can last a year or more. Replace them when absorbency declines. Learn: How to wash period underwear Ultimately, leak proof underwear offers a sustainable, subtle, and versatile solution for men...

  Managing your period can be significantly improved with the right protection, and leakproof underwear is revolutionizing the experience. Here’s why they might become your new go-to: Ultimate Comfort: Unlike bulky pads, period underwear feels like regular lingerie, made from soft, breathable fabrics that move with you. Elegant Design: These panties blend seamlessly under any outfit, eliminating worries about visibility, making them perfect for everyday wear. Absorbent and Leak-Free: With super-absorbent layers, they effectively handle various flows, controlling odor and providing reliable protection day and night. Eco-Friendly: Reusable and easy to clean, period panties help reduce waste, making them a sustainable choice for your cycle. Pro tip: How to wash period underwear Cost-Effective: Although they may seem pricey upfront, their durability means you’ll save money over time compared to disposable pads. Versatile Styles: Available in various styles, there’s a pair for every ...

Hello soon-to-be mothers; as you journey through pregnancy, you might encounter an often-unspoken issue: bladder leakage. While it may not be glamorous, understanding it can help you feel more at ease. Bladder leakage occurs when urine escapes unintentionally, and it's surprisingly common during pregnancy. As your uterus expands, it puts pressure on your bladder, combined with hormonal changes that can weaken the pelvic floor muscles. Studies show that about 52% of pregnant women experience this issue , especially in the later stages. Managing bladder leakage can involve a few strategies: Pelvic Floor Exercises : Kegel exercises strengthen bladder control and can be done throughout your day. Hydration Management : Drink fluids steadily rather than all at once, and limit irritants like caffeine. Bladder Training : Set a schedule for bathroom breaks to help your bladder hold more urine. Leakproof Underwear : Investing in stylish leak proof period panties for added comfort can help g...

Investing in quality period underwear is a game-changer for managing your menstrual flow, discharge, sweat, and bladder leaks with comfort and confidence. Leakproof panties are designed to give you solid protection while still being your go-to pair in your top drawer. However, just like any favorite item of clothing, they require proper care to keep them in ideal condition. Whether you're using a menstrual cup , menstrual disc, or relying solely on period underwear, knowing how to wash and maintain your period underwear is crucial for longevity and hygiene. Why Proper Care Matters Companies want your period panties to last you as long as possible! When you invest in quality period underwear, you’re choosing a product that can last well over a year, providing an eco-friendly and comfortable alternative to disposable products. Proper washing techniques not only preserve the integrity of the fabric but also ensure that the underwear remains leakproof and effective cycle after cycle....

Excessive sweating can be uncomfortable, especially for those dealing with heavy periods or vaginal leaks. Sweat proof underwear , including period panties and leakproof underwear, offers a practical solution for staying dry and comfortable. How Does Period Underwear Work? Sweat proof underwear, also known as moisture wicking underwear , features advanced fabric technologies. These materials draw moisture away from the body and evaporate it quickly, keeping the skin dry and reducing irritation. Popular fabrics include bamboo, cotton blends, and moisture-wicking synthetics. For those managing vaginal leaks or heavy periods, the best period underwear incorporates leakproof technology. These period pants have absorbent layers that lock in fluids, often with waterproof or water-resistant barriers to prevent leaks from reaching clothing or bedding. Many period panties also include antimicrobial materials to combat odor and bacteria. Benefits of Sweat Proof Underwear Enhanced Comfort : Mois...

Dealing with period leaks, especially at night, can be frustrating. You may have already made the switch to a reusable menstrual cup to make your period more manageable and cost-effective, but if you're still experiencing leaks with your period cup , it's time to explore the potential causes and solutions. Understanding the Causes of Overnight Period Leaks Period leaks can often be traced back to a few key issues: Placement Issues : The position of your period cup in relation to your cervix is crucial. If the cup is too high or too low, it may not form a proper seal, leading to leaks. Reviewing proper cup insertion techniques, even if you're experienced, can be helpful. Incorrect Menstrual Cup Size : Using the wrong cup size or firmness for your anatomy can cause discomfort, bladder pressure, and leaks. It’s essential to know your cervix height throughout your cycle, as it can change. Ensuring you have the right size reusable menstrual cup can make a big difference in pr...

Have you ever stopped and thought about menstrual health? What it means to have, and not have, access to everything needed for healthy menstrual hygiene? This goes beyond period care products - cups, discs, pads, tampons - which many do not have, and those who do have to pay a high price for them. How about clean water? Water to wash. Water to drink. Water to rinse blood stained rags in so they can be used again. If you’re one of the lucky ones, you’ve probably never even thought about it, but 35% of people who menstruate around the world lack the resources they need for a safe and healthy period.  Consider this scenario: You wake up, head to the bathroom, and turn on the tap. If water comes out, congratulations! You're among the two-thirds of the global population with access to clean water. Unfortunately, the remaining one-third, over 2.5 billion people, do not have access to this basic human necessity. That’s about 1.25 billion women who lack access to clean water for their basi...