Saalt

Switching to a reusable menstrual product is an exciting step, and menstrual discs can be a great choice! But how do you find the right size? Let’s simplify it. Why Menstrual Discs? Menstrual discs offer up to 12 hours of wear, hold more fluid than tampons, pads, and period cups, and don’t rely on suction, making them ideal for IUD users. They can last up to 10 years, have self-emptying capabilities, and allow for mess-free period sex. Cervix Height Matters Understanding your cervix height is key to finding the perfect fit. Since it can move throughout your cycle, measuring it during your period can help. A lower cervix may mean a smaller disc is better, while a higher cervix might call for a larger size. Learn: How to measure your cervix Small vs. Regular Small: Best for lower cervix, teens, light flow, or sensitivity to larger products. Regular: Great for higher cervix, heavier flow, or those who’ve given birth vaginally. Tips for Success Consider your flow, age, childbirth histor...

After news broke in 2024 about toxic ingredients in tampons , it opened a bigger conversation on why many people should make the switch to period cups, menstrual discs , and/or leakproof underwear . Here are four reasons why making the switch to a reusable period product is the perfect 2025 New Years Resolution: Save Money on Your Period Routine: Did you know the average person uses roughly 11,000 disposable period products in their lifetime? By swapping tampons and pads for reusable options like a period cup or disc, you’ll save hundreds of dollars within just a few years.  Say Goodbye to Period and Incontinence Leaks and Odors: Disposable leakproof products often leave you worrying about leaks or that distinctive “period” or “urine smell.” Reusable options like period panties keep you feeling dry, fresh, and comfortable throughout the day, no matter the leaks that come your way. Reduce Waste and Help the Planet: Each year, over 20 billion menstrual and leakproof products end up ...

Managing pelvic floor dysfunction (PFD) alongside your period can feel like a lot, but there are products that can make things easier. If you're dealing with PFD, comfort and support are key, and soft menstrual cups, menstrual discs, and period underwear are worth considering. Soft Menstrual Cups like the Saalt Soft Cup are perfect for those with sensitive pelvic floors. Made of flexible silicone, these cups are gentle, leak-proof, and can be worn for up to 12 hours without adding pressure to your pelvic muscles. They sit lower in the vaginal canal, making them more comfortable for those with PFD. Menstrual Discs , such as the Saalt Disc, are another great option. These flat, circular discs sit at the base of your cervix and provide up to 12 hours of protection without creating pressure or suction. They’re comfortable, leak-proof, and can be worn during activities like swimming, yoga, or period sex . For a simpler solution, period underwear like Saalt Wear provides extra comfort...

Managing menstruation can be difficult, especially when managing blood clots and heavy flow. Hormonal fluctuations often lead to a heavier period and clotting. While it’s important to consult with a healthcare provider if you experience unusual symptoms, passing clots is typically a normal part of menstruation. If your current period products are not sufficient, there are better options to provide more comfort and leak protection. Reusable menstrual discs are a great choice for those experiencing heavy flow and blood clots. These flexible discs fit at the base of the cervix and offer a high capacity, providing up to 12 hours of protection without leaks. They are comfortable, secure, and can be worn during activities like swimming or exercise. Menstrual cups are another excellent option. These bell-shaped cups collect blood rather than absorbing it, offering leak-proof protection for up to 12 hours. Their secure fit and mess-free removal make them convenient for managing a heavy flow...

This holiday season, there's a new twist on the timeless little black dress: chic, comfortable, and functional lingerie. Enter the black bralette and lace and mesh period underwear —your new "little black dress" for your lingerie drawer. Leakproof underwear has come a long way, offering a luxurious feel, flattering fit, and advanced technology for ultimate protection. With delicate lace, mesh panels, and sleek black designs, these underwear combine style and function. You can feel confident, sexy, and secure, whether you're attending a holiday party or dancing into the new year. These breathable, moisture-wicking fabrics keep you fresh all day and night, offering the ultimate period protection without sacrificing style. Pair these with a pretty black bralette , a perfect blend of comfort and sensuality. The bralette’s versatility makes it perfect for any holiday outfit, from cozy sweaters to glamorous dresses. Its relaxed fit and lace details add a touch of feminini...

Tis’ the season… to give the gift of sustainable period care for the holidays! The best gifts can sometimes be the products we (or your loved ones) need the most. To make your holiday shopping a little easier this year, here are holiday gift ideas for the friends and family members in your life! For the teen in your life: Period care designed with teens in mind can be a great gift to get your teen more comfortable with their period product options. For the early 20's hip girl you know: A matching set? Yes please! A matching bralette and period underwear set may be what your friend needs to feel confident and cute during their period. For the granola friend who is into sustainability: We all have that friend who strives to create a better planet for us all, and we love them for that. Period cups and period discs last up to 10 years, saving thousands of tampons from landfill.  For the postpartum mom in your life: There are a lot of changes that happen during the first few months ...

Keeping your menstrual cup or menstrual disc clean is crucial for your health and the product's durability. Regular cleaning ensures your cup is ready for each cycle, providing comfort and safety. Here’s how to care for your Saalt menstrual cup or disc properly. Before First Use: Boil your cup or disc in water for 3–5 minutes. This ensures it is safe and clean. Between Cycles: After each period, boil the cup again to maintain freshness. If boiling isn’t possible, wipe down the cup, inside and out, with isopropyl alcohol. Make sure it dries completely before storing it in a breathable pouch to prevent bacteria and odors. Start of Your Period: Boil your cup at the start of your cycle for added freshness. If Contaminated: If your cup touches something dirty, clean it right away. Boil it or use a sanitizer to ensure it is perfectly clean. After Illness: Clean your menstrual cup before and after your period if you’ve been sick to avoid germs. With Leakproof Underwear : Clean your cup...

Your favorite Saalt period underwear just got a stylish upgrade with the launch of our new Saalt Bralettes ! Designed to pair perfectly with your leakproof underwear , these bralettes combine comfort, style, and sustainability. Crafted from soft, eco-friendly materials, they offer light to medium support while adding a touch of femininity with intricate lace and breathable mesh details. Why sacrifice comfort for style when you can have both? These bralettes are designed to support you in all your phases—whether you're relaxing at home or out on the town. With adjustable straps for a customizable fit and the option to criss-cross for added support, you’ll feel confident and supported throughout the day. The removable cups in our Mesh Bralette let you add extra shape whenever you need it. Our Saalt Bralettes aren’t just beautiful—they’re made with sustainability in mind, so you can feel good about your purchase. Designed to mix and match effortlessly with our period underwear colle...

Have you heard about California’s new law banning toxic chemicals in tampons? It’s a huge win for women’s health, thanks to Assemblymember Diane Papan. But honestly, while we celebrate, it’s frustrating to realize we’re still fighting for basic safety in 2024. We’re tired of hearing about toxic metals in tampons—not shocked, just exhausted. It's wild that there’s been so much funding for men’s health issues while women's health gets ignored. Did you know there have been 60 clinical trials on Viagra, but it’s only recently that anyone studied the safety of menstrual products? The good news? There are better options out there! Brands like Saalt offer menstrual cups and period panties that are safer and eco-friendly. At Saalt, we prioritize transparency and want you to feel empowered to make informed choices. As we move forward, let’s demand transparency from all brands, push for more funding for women’s health research, and educate ourselves about safe alternatives. Together, w...

  Let’s be honest—managing periods and bladder leaks can feel overwhelming. Fortunately, period underwear is here to simplify your life. So, what exactly is leakproof underwear ? It’s designed to absorb menstrual flow, keeping you dry and comfortable throughout the day—no need for pads, tampons, or cups if you don’t want to use them. Made with multiple layers of absorbent, moisture-wicking fabric, these underwear come in various styles to handle everything from light to heavy flows. Think of them as regular undies with superpowers! You can wear period panties in various situations: During Your Period: Perfect for lighter days or when you prefer not to use inserted products. Just slip them on and feel secure. As a Backup for Cups and Discs: If you use a period cups or menstrual discs , these undies offer peace of mind on heavier days, catching any leaks. Overnight Protection: Sleep soundly without leak anxiety, thanks to styles designed for heavier flows. During Exercise: Great fo...

October 18th marks World Menopause Day, dedicated to raising awareness about menopause and the challenges faced during this natural life transition. The day encourages discussions, education, and advocacy for better understanding and resources for those experiencing menopause. Why Observe World Menopause Day? The goals of this day include: Raise Awareness : Many remain uninformed about the symptoms and impacts of perimenopause and menopause. Increased awareness fosters understanding and compassion. Encourage Conversations : Menopause is often shrouded in stigma. Open discussions can demystify the experience and provide vital support. Advocate for Resources : The day promotes improved healthcare access and support systems for individuals navigating menopause. Build Community : Sharing experiences helps create a supportive network, reducing feelings of isolation. The Role of Period Underwear As people transition through perimenopause and menopause, they may face symptoms like irregular p...

During your period, there’s nothing worse than missing out on sleep. However, it can be difficult to sleep well on your period.  Tampons have some big drawbacks when it comes to sleep. If you get a good night of sleep, you often wake up in a panic for fear of oversleeping the 8-hour wear time. That is if you’re not up every few hours dealing with leaks. If you use pads to avoid this, then you know the diaper-like feeling of overnight pads that get bunched up while you sleep. There has to be a better way, right?  It sounds like you’ve been dreaming of period cups and discs! A menstrual cup or menstrual disc can be worn for up to 12 hours, so you can hit snooze without worrying about running to the bathroom first thing in the morning. Because menstrual cups and menstrual discs can hold as much as multiple tampons, you can sleep tight knowing you’re safe from leaks. Want a little extra protection? Pair your period cup or disc with period underwear so even if your flow is heavy...

At Saalt, our Customer Experience Team has assisted countless individuals seeking solutions for Hidradenitis suppurativa (HS), a chronic skin condition that leads to painful lumps and abscesses in sensitive areas like the armpits, groin, buttocks, and even labia. Many customers express frustration over discomfort and the need for supportive clothing, especially during their periods. Hidradenitis suppurativa is a chronic condition characterized by blocked skin pores, resulting in painful lumps, abscesses, and potential scarring. While hair follicles can contribute to the issue, the exact cause is often unclear. Painful flare-ups can disrupt daily life. Common symptoms include painful nodules, draining abscesses, and even emotional distress. Through our customer conversations, we’ve found that Saalt underwear is an exceptional choice for those managing HS: Soft, Breathable Fabrics: Our leakproof underwear is crafted from materials that keep moisture away, reducing irritation. Seamless D...

Period underwear is a game-changer for menstrual comfort, offering all-day wear without the hassle of tampons. They’re reusable, eco-friendly, and available in various absorbencies to suit different flows. How long you can wear them depends on your lifestyle and flow. Here’s a breakdown: Worn Alone: If you use them solely for your period, opt for higher absorbency, as varying flow can lead to leaks when the fabric is full. Backup for Menstrual Cups : A lighter absorbency might suffice, allowing for all-day comfort. Bladder Incontinence: For mild incontinence, consider higher absorbency period panties, but note that blood and urine absorb differently. Sweat-Proof Option: They’re also effective for workouts or preventing sweat. Shop: sweatproof underwear Care is crucial; with proper washing, they can last a year or more. Replace them when absorbency declines. Learn: How to wash period underwear Ultimately, leak proof underwear offers a sustainable, subtle, and versatile solution for men...

  Managing your period can be significantly improved with the right protection, and leakproof underwear is revolutionizing the experience. Here’s why they might become your new go-to: Ultimate Comfort: Unlike bulky pads, period underwear feels like regular lingerie, made from soft, breathable fabrics that move with you. Elegant Design: These panties blend seamlessly under any outfit, eliminating worries about visibility, making them perfect for everyday wear. Absorbent and Leak-Free: With super-absorbent layers, they effectively handle various flows, controlling odor and providing reliable protection day and night. Eco-Friendly: Reusable and easy to clean, period panties help reduce waste, making them a sustainable choice for your cycle. Pro tip: How to wash period underwear Cost-Effective: Although they may seem pricey upfront, their durability means you’ll save money over time compared to disposable pads. Versatile Styles: Available in various styles, there’s a pair for every ...

Hello soon-to-be mothers; as you journey through pregnancy, you might encounter an often-unspoken issue: bladder leakage. While it may not be glamorous, understanding it can help you feel more at ease. Bladder leakage occurs when urine escapes unintentionally, and it's surprisingly common during pregnancy. As your uterus expands, it puts pressure on your bladder, combined with hormonal changes that can weaken the pelvic floor muscles. Studies show that about 52% of pregnant women experience this issue , especially in the later stages. Managing bladder leakage can involve a few strategies: Pelvic Floor Exercises : Kegel exercises strengthen bladder control and can be done throughout your day. Hydration Management : Drink fluids steadily rather than all at once, and limit irritants like caffeine. Bladder Training : Set a schedule for bathroom breaks to help your bladder hold more urine. Leakproof Underwear : Investing in stylish leak proof period panties for added comfort can help g...