Saalt

Mastering a period cup often comes down to one simple skill: folding. The right fold can make insertion smoother, help your cup open fully, and reduce leaks—especially when you’re new to reusable care. Start with beginner favorites. The C-fold is quick and familiar, but can feel wide. If you want the smallest insertion point, try the punch-down fold, which creates a slim tip and often pops open easily once inside. Need a narrow, streamlined shape? The 7-fold compresses the rim into a tight point that many beginners find less intimidating. For a gentle “pop” and a secure seal, the tulip fold (also called the shell fold) tucks part of the rim into the base so it opens smoothly. Insertion struggles? Try these 7 period cup folds (C-fold, punch-down, 7-fold, tulip + more). If suction isn’t for you, a menstrual disc may help—add period underwear for backup confidence. Your anatomy matters, too: some folds work better for a higher cervix (like the 7-fold), while others can help guide placeme...