Period Cup Folding Techniques: 7 Easy Options

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Mastering a period cup often comes down to one simple skill: folding. The right fold can make insertion smoother, help your cup open fully, and reduce leaks—especially when you’re new to reusable care.

Start with beginner favorites. The C-fold is quick and familiar, but can feel wide. If you want the smallest insertion point, try the punch-down fold, which creates a slim tip and often pops open easily once inside. Need a narrow, streamlined shape? The 7-fold compresses the rim into a tight point that many beginners find less intimidating. For a gentle “pop” and a secure seal, the tulip fold (also called the shell fold) tucks part of the rim into the base so it opens smoothly.

Insertion struggles? Try these 7 period cup folds (C-fold, punch-down, 7-fold, tulip + more). If suction isn’t for you, a menstrual disc may help—add period underwear for backup confidence.

Your anatomy matters, too: some folds work better for a higher cervix (like the 7-fold), while others can help guide placement for a low or tilted cervix (like a triangle-style fold).

If internal products still feel tricky, a menstrual disc is an alternative that sits higher and doesn’t rely on suction. And for extra confidence on learning-curve days, wear period underwear as backup to catch spotting or overflow.

Try a few folds over a couple cycles—your best technique is the one your body likes.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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