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Athletes need period care that’s comfortable, reliable, and can keep up with their active lifestyle. Whether you’re running, swimming, or hitting the gym, reusable period products like menstrual cups, menstrual discs , and period underwear provide the perfect solution. Here's why: Menstrual Cups Best for: High-impact sports like running and weight lifting. Period cups offer up to 12 hours of leak-proof protection. Made of flexible silicone, they form a seal inside the body, collecting menstrual fluid without absorbing it. They’re comfortable, subtle, and stay in place even during intense movements, making them perfect for athletes. Menstrual Discs Best for: Activities like yoga and swimming. Reusable menstrual discs sit lower in the vaginal canal, offering a sublte and slim fit. They provide up to 12 hours of leak-proof protection and are great for high-mobility sports. The design ensures comfort without pressure on the pelvic area, making them ideal for flexibility. Period Unde...

Managing menstruation can be difficult, especially when managing blood clots and heavy flow. Hormonal fluctuations often lead to a heavier period and clotting. While it’s important to consult with a healthcare provider if you experience unusual symptoms, passing clots is typically a normal part of menstruation. If your current period products are not sufficient, there are better options to provide more comfort and leak protection. Reusable menstrual discs are a great choice for those experiencing heavy flow and blood clots. These flexible discs fit at the base of the cervix and offer a high capacity, providing up to 12 hours of protection without leaks. They are comfortable, secure, and can be worn during activities like swimming or exercise. Menstrual cups are another excellent option. These bell-shaped cups collect blood rather than absorbing it, offering leak-proof protection for up to 12 hours. Their secure fit and mess-free removal make them convenient for managing a heavy flow...

Everyone’s anatomy is uniquely different. For some period cup users, the stem is fully within the vaginal canal, and for others, the stem is partially or fully sticking out of the vagina and labia; all scenarios are perfectly normal. If you find your stem is hanging down more than you’d like or causing you discomfort, just know you can cut the stem on your menstrual cup . What is the Stem on Your Period Cup For? Not to get confused with a pull tab, the stem on your menstrual cup is designed to help locate the cup in order to break the seal, but not everyone needs the stem to help locate their cup — but it sure is a nice feature! Your cervix changes position throughout your cycle and you may find that having the stem is helpful in locating the cup later during your period. We recommend getting comfortable with the positioning and removal of your cup first, but if you decide after that to cut the stem of your period cup, here is a step-by-step how-to: Clean cup : We recommend using a g...

You may have 99 problems on your period, but your period product shouldn’t be one. Cramping, mood swings, and headaches are common, so your menstrual cup or disc shouldn’t add to the discomfort. If you’re experiencing pain during the removal of your period cup or menstrual disc , here are some potential causes and solutions. Incorrect Removal: Most cups create a seal with suction. Not breaking this seal can cause discomfort. To ease removal, consult our online instructions: how to insert a menstrual cup . Cup Size: Finding the right cup is personal. If you feel pain during insertion or removal, consider trying a different size or firmness. A softer silicone cup like a soft cup may help reduce cramps and bladder pressure. Vaginal Dryness: Water can be a natural lubricant. Applying water or a water-based lubricant can ease insertion and removal, especially during low estrogen levels that cause dryness. Tension: Relaxation is key. Tensing your pelvic floor muscles can make removal diff...

  Managing your period can be significantly improved with the right protection, and leakproof underwear is revolutionizing the experience. Here’s why they might become your new go-to: Ultimate Comfort: Unlike bulky pads, period underwear feels like regular lingerie, made from soft, breathable fabrics that move with you. Elegant Design: These panties blend seamlessly under any outfit, eliminating worries about visibility, making them perfect for everyday wear. Absorbent and Leak-Free: With super-absorbent layers, they effectively handle various flows, controlling odor and providing reliable protection day and night. Eco-Friendly: Reusable and easy to clean, period panties help reduce waste, making them a sustainable choice for your cycle. Pro tip: How to wash period underwear Cost-Effective: Although they may seem pricey upfront, their durability means you’ll save money over time compared to disposable pads. Versatile Styles: Available in various styles, there’s a pair for every ...

School is almost in session. It could be a new semester of college, your first day of high school, or you could be someone who works in a school. Regardless, you’ve still got your period to deal with. You just need to care for yourself and your period with good period care products. So, you might want to try reusable period cups or discs and stock up on period underwear now. It’s summer and all, but you’ll be better off once school is in session if you prepare a bit now. Here are four reasons to try reusable period care before the new school year. You Have Time for Research By starting now, you still have time to research the reusable period care products on the market and the brands that make them. You’ll find out what sets different companies apart, the shapes and styles of their products, and the materials used to make them. If it’s important to you, you can look into how a company supports people with periods (Hint: It should be important to you). There Are at Least Three Kinds...