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Switching to a reusable menstrual product is an exciting step, and menstrual discs can be a great choice! But how do you find the right size? Let’s simplify it. Why Menstrual Discs? Menstrual discs offer up to 12 hours of wear, hold more fluid than tampons, pads, and period cups, and don’t rely on suction, making them ideal for IUD users. They can last up to 10 years, have self-emptying capabilities, and allow for mess-free period sex. Cervix Height Matters Understanding your cervix height is key to finding the perfect fit. Since it can move throughout your cycle, measuring it during your period can help. A lower cervix may mean a smaller disc is better, while a higher cervix might call for a larger size. Learn: How to measure your cervix Small vs. Regular Small: Best for lower cervix, teens, light flow, or sensitivity to larger products. Regular: Great for higher cervix, heavier flow, or those who’ve given birth vaginally. Tips for Success Consider your flow, age, childbirth histor...

After news broke in 2024 about toxic ingredients in tampons , it opened a bigger conversation on why many people should make the switch to period cups, menstrual discs , and/or leakproof underwear . Here are four reasons why making the switch to a reusable period product is the perfect 2025 New Years Resolution: Save Money on Your Period Routine: Did you know the average person uses roughly 11,000 disposable period products in their lifetime? By swapping tampons and pads for reusable options like a period cup or disc, you’ll save hundreds of dollars within just a few years.  Say Goodbye to Period and Incontinence Leaks and Odors: Disposable leakproof products often leave you worrying about leaks or that distinctive “period” or “urine smell.” Reusable options like period panties keep you feeling dry, fresh, and comfortable throughout the day, no matter the leaks that come your way. Reduce Waste and Help the Planet: Each year, over 20 billion menstrual and leakproof products end up ...

Managing pelvic floor dysfunction (PFD) alongside your period can feel like a lot, but there are products that can make things easier. If you're dealing with PFD, comfort and support are key, and soft menstrual cups, menstrual discs, and period underwear are worth considering. Soft Menstrual Cups like the Saalt Soft Cup are perfect for those with sensitive pelvic floors. Made of flexible silicone, these cups are gentle, leak-proof, and can be worn for up to 12 hours without adding pressure to your pelvic muscles. They sit lower in the vaginal canal, making them more comfortable for those with PFD. Menstrual Discs , such as the Saalt Disc, are another great option. These flat, circular discs sit at the base of your cervix and provide up to 12 hours of protection without creating pressure or suction. They’re comfortable, leak-proof, and can be worn during activities like swimming, yoga, or period sex . For a simpler solution, period underwear like Saalt Wear provides extra comfort...

Tis’ the season… to give the gift of sustainable period care for the holidays! The best gifts can sometimes be the products we (or your loved ones) need the most. To make your holiday shopping a little easier this year, here are holiday gift ideas for the friends and family members in your life! For the teen in your life: Period care designed with teens in mind can be a great gift to get your teen more comfortable with their period product options. For the early 20's hip girl you know: A matching set? Yes please! A matching bralette and period underwear set may be what your friend needs to feel confident and cute during their period. For the granola friend who is into sustainability: We all have that friend who strives to create a better planet for us all, and we love them for that. Period cups and period discs last up to 10 years, saving thousands of tampons from landfill.  For the postpartum mom in your life: There are a lot of changes that happen during the first few months ...

Everyone’s anatomy is uniquely different. For some period cup users, the stem is fully within the vaginal canal, and for others, the stem is partially or fully sticking out of the vagina and labia; all scenarios are perfectly normal. If you find your stem is hanging down more than you’d like or causing you discomfort, just know you can cut the stem on your menstrual cup . What is the Stem on Your Period Cup For? Not to get confused with a pull tab, the stem on your menstrual cup is designed to help locate the cup in order to break the seal, but not everyone needs the stem to help locate their cup — but it sure is a nice feature! Your cervix changes position throughout your cycle and you may find that having the stem is helpful in locating the cup later during your period. We recommend getting comfortable with the positioning and removal of your cup first, but if you decide after that to cut the stem of your period cup, here is a step-by-step how-to: Clean cup : We recommend using a g...

Have you been looking for ways to introduce more sustainable practices into your life? Or maybe you recently heard the news about toxic metals found in tampons ? If you’ve been looking for alternatives to tampons and pads, look no further.   Menstrual cups, also known as period cups , are reusable menstrual cups that catch your flow rather than collect it like a tampon. They sit in the vaginal canal and form a seal to stay in place. Unlike tampons, cups can be worn for up to 12 hours. A reusable menstrual cup can hold as much as 3 regular tampons or 2 pads, so they’re the perfect way to reduce waste and stay protected from leaks! If you want to switch to a cup for period care, this Cup and Disc Quiz is a great place to start. A reusable menstrual disc that is similar to a period cup, but sits slightly higher up and doesn’t rely on a seal to stay in place. Because of their shape, the menstrual disc has a much higher capacity than pads and tampons! Some menstrual discs can even hol...

Investing in quality period underwear is a game-changer for managing your menstrual flow, discharge, sweat, and bladder leaks with comfort and confidence. Leakproof panties are designed to give you solid protection while still being your go-to pair in your top drawer. However, just like any favorite item of clothing, they require proper care to keep them in ideal condition. Whether you're using a menstrual cup , menstrual disc, or relying solely on period underwear, knowing how to wash and maintain your period underwear is crucial for longevity and hygiene. Why Proper Care Matters Companies want your period panties to last you as long as possible! When you invest in quality period underwear, you’re choosing a product that can last well over a year, providing an eco-friendly and comfortable alternative to disposable products. Proper washing techniques not only preserve the integrity of the fabric but also ensure that the underwear remains leakproof and effective cycle after cycle....

The menstrual cycle - a natural part of life for many of us, yet often accompanied by a pretty significant financial burden. From disposable menstrual products to pain-alleviating remedies, the expenditure associated with menstruation can accumulate substantially over time. But what exactly is the bottom line? Let's have a look. Your Monthly (Bill) For most of us, menstrual products constitute the primary recurring cost. Whether it's tampons, pads, or menstrual cups, there are a plethora of options, each with its own price point. Recent data suggests that on average, individuals spend between $10 to $15 per month on these essentials. That’s $120 to $180 over the course of a year. Long-Term Investments: A Decade Outlook Zooming out to a decade perspective, let's consider the cumulative cost. Assuming a modest average of $12.50 per month for menstrual products, the annual expense tallies up to $150, culminating in $1500 over a span of ten years. However, this is merely the ti...

This tax season, there may be a way to save your wallet and upgrade your period care at the same time. By utilizing your health insurance reimbursement or through tax-back initiatives, you can save money on common and some lesser-known period items like menstrual cups, menstrual discs, period underwear, and cleaning items.  What is an FSA, HSA or QSEHRA? Flexible spending accounts (FSA) and health savings accounts (HSA) are accounts that let you set aside money before it’s been taxed to help pay for health and medical expenses. These plans are commonly provided by most major insurance companies in the United States. HSAs are gaining popularity as an investment vehicle with their triple tax-free advantage but are only available to those enrolled in a high deductible health plan. It is important to note that FSAs run on the calendar year and expire, unlike HSAs. Finally, a less common option for employees of small businesses is the qualified small employer health reimbursement arrang...

Are you worried your period will come between you and that special holiday outfit? The ideal period care products will help you avoid any leaks or stains that could get in the way of a celebration, movie night, or mini-reunion with old friends. Tampons and pads probably won’t cut it—you need reliable period care products that hold more while suiting your unique anatomy and lifestyle. So, what other kinds of period products are there? Today, you’ll learn about period cups , discs, and leakproof panties and what outfits to wear them with. Menstrual Cup Reusable Period Cups A menstrual cup is a reusable period care product you fold and insert into your vagina. As the cup unfolds, it creates a seal between the cup and your vaginal wall. You can find period cups in different sizes and firmness levels, allowing you to discover period care products that suit your unique anatomy. High-quality period cups should have medical-grade silicone to ensure a safe experience, and some of the best can...