Saalt

Hey there, ladies—let's dive into bralettes , the wire-free lingerie sensation taking over Instagram and boutiques. If you're wondering, "What is a bralette?" or why it's a must-have for busy moms, postpartum warriors, and active women, you're in the right place. Bralettes offer lightweight, comfortable support without underwires, perfect for everyday wear, lounging, or light activity. Unlike traditional bras with rigid structure, bralettes are soft, seamless, and effortless, made from breathable fabrics like lace or mesh. They prioritize comfort over heavy padding, reducing irritation and enhancing mobility. A 2020 study in Fashion and Textiles highlights how wireless designs improve thermal comfort and reduce pressure, ideal for active lifestyles. Styles range from flirty lace to sporty mesh, versatile for layering or standalone looks. They're especially appealing for those navigating postpartum changes or bladder leaks, providing gentle support without...

In the world of women's health, few topics spark as much debate as bras and breast sagging. The myth persists: skipping a bra leads to inevitable droopiness. But science says otherwise. Breast ptosis, or sagging, is primarily driven by genetics, aging, pregnancy, weight fluctuations, and gravity—not bra habits. A 15-year French study by Prof. Jean-Denis Rouillon suggested going braless might even strengthen chest muscles, potentially reducing sagging, though experts note its small sample size limits conclusions. Dr. Cassann Blake from Cleveland Clinic confirms : "Wearing a bra doesn’t prevent sagging, and not wearing one doesn’t cause it." For high-impact activities, however, a supportive sports bra is key to minimize ligament strain. At Saalt, we empower women through every life stage with sustainable solutions like period panties , menstrual discs , period underwear , and period pants . These innovative products offer leakproof confidence during periods or postpartum, ...

Postpartum recovery brings real challenges—especially when it comes to bleeding, bladder leaks, and physical healing. That’s where a thoughtfully built postpartum care kit comes in. At the heart of it? High-quality postpartum underwear like Saalt’s leakproof underwear , designed to offer reliable protection and comfort during one of life’s most tender transitions. Unlike bulky adult diapers or disposables, period underwear like Saalt Wear combines soft, breathable fabric with serious absorbency. Available in Super, Heavy, Regular, and Light absorbencies, these period pants provide coverage for lochia, bladder leaks, and light incontinence—without sacrificing comfort or sustainability. Saalt underwear is manufactured without PFAS, and stretchy enough to accommodate postpartum changes, and stylish enough to wear confidently. In addition to leakproof panties, recovery essentials include a peri bottle, witch hazel wipes, soothing cooling pads, nipple cream, and nursing pads. Saalt’s po...

Let’s talk about an underrated essential in women’s health: personal lubricants. Whether you’re navigating postpartum changes, menopause, or just want smoother intimacy, lube isn’t just for the bedroom—it’s a game-changer for daily comfort, confidence, and connection. Lubricants reduce friction, helping to ease vaginal dryness caused by hormonal shifts, stress, breastfeeding, or aging. According to Mayo Clinic , they support tissue health and relieve discomfort during high-friction activities. Whether you’re experiencing irritation, chafing, or painful intimacy, a high-quality water- or silicone-based lube can make a big difference. They also enhance sexual pleasure by improving glide and reducing pain, empowering women to enjoy intimacy on their own terms. As Cleveland Clinic and Verywell Health confirm, the right lubricant also prevents micro-tears and protects against infection, making it a smart part of any self-care routine. At Saalt, we believe in supporting women through every...

In today's overwhelming product landscape, what we put in and on our bodies should be safe, simple, and kind—both to ourselves and the environment. Unfortunately, many personal care products still contain harmful chemicals that can disrupt hormones and irritate sensitive skin. Enter women-owned, B Corp Certified companies like Saalt, revolutionizing period care with sustainable alternatives. Their period underwear , period panties , period pants , and menstrual discs are designed with both body safety and environmental impact in mind. Unlike conventional period products that often contain dioxins, pesticides, and microplastics, Saalt's offerings are made with clean, high-quality materials. Their period underwear is manufactured without harmful PFAS (often found in cheaper alternatives), while their menstrual discs are crafted from 100% medical-grade silicone that's BPA-free, latex-free, and hypoallergenic. The sustainability impact is significant—one set of period pants c...

If you’ve ever felt like your jeans mysteriously shrink mid-month, you’re not imagining things—period bloating is real and frustrating. This common symptom is driven by hormonal shifts throughout your menstrual cycle, especially fluctuations in estrogen and progesterone that can cause your body to retain water and slow digestion. But understanding how bloating changes week by week can help you feel more in control. At Saalt, we believe knowledge is power. Whether you’re a teen, a postpartum mom, or anyone navigating life’s stages, our goal is to support your cycle with comfort and confidence. That’s why we created a week-by-week breakdown of what to expect when it comes to bloating, plus tips to ease the discomfort. From the premenstrual phase to ovulation and back again, each week brings a new hormonal rhythm. Some weeks may leave you feeling puffier than others, but small adjustments like staying hydrated, reducing sodium, and moving your body can make a big difference. And when lea...

There’s a common myth floating around that tampons make menstrual cramps worse—but is it really true? At Saalt, we believe in helping you feel confident and informed about your period care. The truth is, there’s little scientific evidence linking tampon use directly to increased cramping. Most menstrual cramps are caused by uterine contractions triggered by prostaglandins, not by the type of product you use. That said, tampons can sometimes cause discomfort if they’re the wrong size, inserted incorrectly, or too absorbent for your flow. According to Dr. Mary Jane Minkin of Yale University , a tampon that isn’t inserted far enough can cause irritation that mimics cramping. Dr. Melissa Goist also notes that tampons can absorb natural moisture, potentially increasing dryness and discomfort. If you notice your cramps feel worse with tampons, listen to your body. Switching to a menstrual cup , disc, or period underwear can offer comfort without added pressure. Many find that breathable pe...